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Want To Know Why Your Back Hurts?
It’s SNOWING!!! Since I have the morning off, I was going through all the blogs that I follow on Fitness, Self Defense and such and found a great article on back pain and spinal alignment. Something I harp on during every workout.
So, here is the first paragraph, but you’ll have to read the full article here. Posture – Why Your Back Hurts.
From Craig Weller at Elevating Fitness.com
We’re all born with near-perfect postural alignment. Watch a toddler walk, stand, reach overhead and squat and you’ll see tremendous mobility and safe strong joints.
It’s pretty much downhill from there.
North American culture has us spending an inordinate amount of time in the sitting position. A great deal of time and effort goes into preventing us from expending, well, time and effort when it comes to moving around in our daily lives. Items on shelves are always within arms reach, if we have to move very far we hop on an escalator, an elevator or get in our cars; and a job that involves spending much time on one’s feet or lifting something heavier than twenty pounds is considered “strenuous.”
