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Category Archives: Life Skills
8 Surefire Steps to Staying Motivated
Step 1: Visualize what you want Picture yourself attaining the goal you want to achieve. Some of us see still pictures, and others see moving pictures (like a movie). Some of us see our pictures or movies in color, and more »
Posted in Blog, Fitness, Life Skills, nutrition
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NO EXCUSES!
You’ve been doing it for a while now, probably longer than you realize. It’s too cold, it’s too hot, I need to get in shape before i join the gym… Again and again, you come up with a more »
Posted in CAT-G, Life Skills
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5 Foods You Must Avoid
Another Great Article From Prograde Nutrition! By Kevin DiDonato MS, CSCS, CES Buying local, fresh foods from Farmers’ markets, organic farms, or from your local grocer can go a long way for your budget and your health. However, not everyone more »
5 Exercise Goals for Beginners
A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there more »
Subject: 5 Fat Fighting Lunch Recipes (and a BIG sale, too)
I’ve got two awesome updates for you today from my partners over at Prograde Nutrition. First, you’ve got to check out these 5 Fat Fighting lunch recipes they just released. They will fill you up and fuel your body the more »
Posted in CAT-G, Fitness, Life Skills, nutrition, Recipes
Tagged CrossFit, eat right, exercise to ease pain, fighting fitness, fitness bootcamp, fitness kickboxing, Functional Fitness, harker heights bootcamp, healthy eating habits, killeen bootcamp, killeen fitness bootcamp, lose weight, weight loss in harker heights
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Kissing Gluten Goodbye
For people with celiac disease, this happens every day. It has a funny name and is fairly rare. As a result, most people don’t understand Celiac disease. Want to be one of the educated folks who understand this difficult more »
Posted in brazilian jiu jitsu, CAT-G, Fitness, Kickboxing, Life Skills, nutrition, Recipes, self defense
Tagged Boot camp, bootcamp, core fitness, eat right, exercise to ease pain, fighting fitness, fitness bootcamp, fitness kickboxing, lose weight in killeen, weight loss in harker heights
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Get More from Your Body
How you can improve your body’s performance in four steps. It seems everybody who knows how to exercise has a tip or two on how to get your body to operate at its maximum potential. Which ones should you use? more »
Throwing the Perfect Party
Have a big bash coming up at your place? Then you better make it perfect! If you’ve been to many parties, you have probably been to a dud or two. And with your upcoming party, you may fear the same more »
Posted in Life Skills, Recipes
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Sleeping Your Way to Weight Loss
Can catching Zs help you drop lbs? You’ve been working at shedding that last five pounds for months, and nothing seems to work. You cut back on the amount of calories you eat, work out twice a day, and say more »
Exercising in the A.M.
How getting up early gives you the advantage. When the sun begins peaking over the horizon, you shouldn’t be burying your head underneath a pillow, praying it will get dark and turn into night again. Instead, you should take advantage more »
Merry Christmas and New Year’s Blessings
Missy and I wanted to take just a minute and thank all of you for an amazing year. We all have accomplished so much together. We have seen clients become friends and family. We have seen gym family members lose more »
Posted in Fitness, Life Skills, nutrition
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Working Out in a Polluted World
How to get a good workout in the face of smog, smoke, and general pollution. No matter where you live, getting some much-needed exercise in the great outdoors is always a welcome change of pace. But what if your leisurely more »
Posted in Fitness, Life Skills
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