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	<title>Call us at 254-247-4999 today! &#187; self defense</title>
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	<link>http://www.combativesgroup.com</link>
	<description>Martial arts classes in Killeen and Harker Heights TX</description>
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		<title>Welcome ANOTHER Fitness Boot Camp Athlete!!!</title>
		<link>http://www.combativesgroup.com/archives/1495</link>
		<comments>http://www.combativesgroup.com/archives/1495#comments</comments>
		<pubDate>Sat, 31 Jul 2010 02:35:36 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life Skills]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://www.combativesgroup.com/?p=1495</guid>
		<description><![CDATA[Hey! We would like to welcome Regina Hill to our Fitness Family!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.combativesgroup.com/wp-content/uploads/2010/07/f2-bc8.jpg" rel="lightbox[1495]"><img class="aligncenter size-medium wp-image-1496" title="f2 bc" src="http://www.combativesgroup.com/wp-content/uploads/2010/07/f2-bc8-300x96.jpg" alt="" width="300" height="96" /></a></p>
<p><span style="color: #000000;"><strong><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Hey! We would like to welcome Regina Hill to our Fitness Family!</span></span></strong></span></p>
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		</item>
		<item>
		<title>Killeen Kids Brazilian Jiu-Jitsu Class Video Clip</title>
		<link>http://www.combativesgroup.com/archives/1470</link>
		<comments>http://www.combativesgroup.com/archives/1470#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:15:35 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[children's martial arts]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[harker heights self defense]]></category>
		<category><![CDATA[kid's brazilian jiu-jitsu]]></category>
		<category><![CDATA[kid's self defense]]></category>
		<category><![CDATA[killeen self defense]]></category>

		<guid isPermaLink="false">http://www.combativesgroup.com/?p=1470</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Some Quick Photos</title>
		<link>http://www.combativesgroup.com/archives/1465</link>
		<comments>http://www.combativesgroup.com/archives/1465#comments</comments>
		<pubDate>Wed, 21 Jul 2010 03:39:02 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life Skills]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://www.combativesgroup.com/?p=1465</guid>
		<description><![CDATA[I haven&#8217;t uploaded pics in a while, so here are a few to keep you going&#8230;]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><strong>I haven&#8217;t uploaded pics in a while, so here are a few to keep you going&#8230;</strong></span></span></p>
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		</item>
		<item>
		<title>New Fighters In Kid&#8217;s Brazilian Jiu-Jitsu!</title>
		<link>http://www.combativesgroup.com/archives/1461</link>
		<comments>http://www.combativesgroup.com/archives/1461#comments</comments>
		<pubDate>Wed, 21 Jul 2010 03:26:46 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[fighting fitness]]></category>
		<category><![CDATA[harker heights self defense]]></category>
		<category><![CDATA[kid's brazilian jiu-jitsu]]></category>
		<category><![CDATA[kid's self defense]]></category>
		<category><![CDATA[killeen brazilian jiu-jitsu]]></category>
		<category><![CDATA[killeen self defense]]></category>

		<guid isPermaLink="false">http://www.combativesgroup.com/?p=1461</guid>
		<description><![CDATA[Alec and Thalia Pantoja]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.combativesgroup.com/wp-content/uploads/2010/07/big-mat-rat2.jpg" rel="lightbox[1461]"><img class="aligncenter size-medium wp-image-1462" title="big mat rat" src="http://www.combativesgroup.com/wp-content/uploads/2010/07/big-mat-rat2-200x300.jpg" alt="" width="200" height="300" /></a><strong><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">Alec and Thalia Pantoja</span></span></strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Fighters In Kids Jiu-Jitsu!</title>
		<link>http://www.combativesgroup.com/archives/1447</link>
		<comments>http://www.combativesgroup.com/archives/1447#comments</comments>
		<pubDate>Thu, 15 Jul 2010 02:22:32 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Life Skills]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[children's martial arts]]></category>
		<category><![CDATA[kid's brazilian jiu-jitsu]]></category>
		<category><![CDATA[kid's self defense]]></category>
		<category><![CDATA[killeen self defense]]></category>

		<guid isPermaLink="false">http://www.combativesgroup.com/?p=1447</guid>
		<description><![CDATA[Welcome Anthony and Ashley McQuary!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.combativesgroup.com/wp-content/uploads/2010/07/big-mat-rat1.jpg" rel="lightbox[1447]"><img class="aligncenter size-medium wp-image-1448" title="big mat rat" src="http://www.combativesgroup.com/wp-content/uploads/2010/07/big-mat-rat1-200x300.jpg" alt="" width="200" height="300" /></a><strong><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">Welcome Anthony and Ashley McQuary!</span></span></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>New Fighters In Kids Jiu Jitsu!</title>
		<link>http://www.combativesgroup.com/archives/1434</link>
		<comments>http://www.combativesgroup.com/archives/1434#comments</comments>
		<pubDate>Fri, 09 Jul 2010 02:31:31 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://www.combativesgroup.com/?p=1434</guid>
		<description><![CDATA[Welcome Ish, AJ and Marcella Jimenez!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.combativesgroup.com/wp-content/uploads/2010/07/big-mat-rat.jpg" rel="lightbox[1434]"><img class="aligncenter size-medium wp-image-1435" title="big mat rat" src="http://www.combativesgroup.com/wp-content/uploads/2010/07/big-mat-rat-200x300.jpg" alt="" width="200" height="300" /></a><strong><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">Welcome Ish, AJ and Marcella Jimenez!</span></span></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Wesley&#8217;s 1st Stripe In Brazilian Jiu-Jitsu!</title>
		<link>http://www.combativesgroup.com/archives/1409</link>
		<comments>http://www.combativesgroup.com/archives/1409#comments</comments>
		<pubDate>Sun, 27 Jun 2010 17:36:40 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Life Skills]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[children's martial arts]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[harker heights self defense]]></category>
		<category><![CDATA[kid's brazilian jiu-jitsu]]></category>
		<category><![CDATA[kid's self defense]]></category>

		<guid isPermaLink="false">http://www.combativesgroup.com/?p=1409</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_1410" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.combativesgroup.com/wp-content/uploads/2010/06/wes-americana.jpg" rel="lightbox[1409]"><img class="size-medium wp-image-1410" title="wes americana" src="http://www.combativesgroup.com/wp-content/uploads/2010/06/wes-americana-300x186.jpg" alt="" width="300" height="186" /></a><p class="wp-caption-text">Wesley working the Americana Lock</p></div>
<p style="text-align: center;">
<div id="attachment_1412" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.combativesgroup.com/wp-content/uploads/2010/06/wes-stripe1.jpg" rel="lightbox[1409]"><img class="size-medium wp-image-1412" title="wes stripe" src="http://www.combativesgroup.com/wp-content/uploads/2010/06/wes-stripe1-300x257.jpg" alt="" width="300" height="257" /></a><p class="wp-caption-text">The Stripe!</p></div>
<p style="text-align: center;">
]]></content:encoded>
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		</item>
		<item>
		<title>Check Out The Kids Self Defense Killeen!</title>
		<link>http://www.combativesgroup.com/archives/1407</link>
		<comments>http://www.combativesgroup.com/archives/1407#comments</comments>
		<pubDate>Fri, 25 Jun 2010 02:40:01 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[children's martial arts]]></category>
		<category><![CDATA[fighting fitness]]></category>
		<category><![CDATA[kid's brazilian jiu-jitsu]]></category>
		<category><![CDATA[kid's self defense]]></category>
		<category><![CDATA[killeen self defense]]></category>

		<guid isPermaLink="false">http://www.combativesgroup.com/?p=1407</guid>
		<description><![CDATA[Kids Brazilian Jiu-Jitsu class learning the back mount and the rear naked choke!]]></description>
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<p style="text-align: center;"><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">Kids Brazilian Jiu-Jitsu class learning the back mount and the rear naked choke!</span></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>New Mat Rat in Killeen&#8217;s Kids Self Defense</title>
		<link>http://www.combativesgroup.com/archives/1381</link>
		<comments>http://www.combativesgroup.com/archives/1381#comments</comments>
		<pubDate>Thu, 24 Jun 2010 02:33:11 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Life Skills]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[harker heights self defense]]></category>
		<category><![CDATA[kid's brazilian jiu-jitsu]]></category>
		<category><![CDATA[kid's self defense]]></category>
		<category><![CDATA[killeen self defense]]></category>

		<guid isPermaLink="false">http://www.combativesgroup.com/?p=1381</guid>
		<description><![CDATA[Welcome Erin Hornback!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.combativesgroup.com/wp-content/uploads/2010/06/big-mat-rat2.jpg" rel="lightbox[1381]"><img class="aligncenter size-medium wp-image-1382" title="big mat rat" src="http://www.combativesgroup.com/wp-content/uploads/2010/06/big-mat-rat2-200x300.jpg" alt="" width="200" height="300" /></a><span style="font-size: large;"><span style="font-family: arial,helvetica,sans-serif;"><strong>Welcome Erin Hornback!</strong></span></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ash&#8217;s 1st Stripe In Brazilian Jiu-Jitsu</title>
		<link>http://www.combativesgroup.com/archives/1364</link>
		<comments>http://www.combativesgroup.com/archives/1364#comments</comments>
		<pubDate>Wed, 23 Jun 2010 02:49:44 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Life Skills]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[children's martial arts]]></category>
		<category><![CDATA[fighting fitness]]></category>
		<category><![CDATA[harker heights self defense]]></category>
		<category><![CDATA[kid's brazilian jiu-jitsu]]></category>
		<category><![CDATA[kid's self defense]]></category>

		<guid isPermaLink="false">http://www.combativesgroup.com/?p=1364</guid>
		<description><![CDATA[Congratulations Ash!!! Ash says,&#8221;thanks everyone!&#8221; We do the same as the adults in a hot warehouse not some Bally&#8217;s BS! Hardcore!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.combativesgroup.com/wp-content/uploads/2010/06/ash-1-strip-bjj.jpg" rel="lightbox[1364]"><img class="aligncenter size-medium wp-image-1365" title="ash 1 strip bjj" src="http://www.combativesgroup.com/wp-content/uploads/2010/06/ash-1-strip-bjj-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial,helvetica,sans-serif;"><strong>Congratulations Ash!!!</strong></span></span></p>
<p style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial,helvetica,sans-serif;"><strong><br />
</strong></span></span></p>
<blockquote><p><strong><em>Ash says,&#8221;thanks everyone!&#8221; We do the same as the adults in a hot  warehouse not some Bally&#8217;s BS! Hardcore!</em></strong></p></blockquote>
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