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Posts Tagged ‘bootcamp’
Welcome New Fitness Boot Camp Athlete!
Welcome Juliana Attilio to our Morning Boot Camp Class!
Welcome New Fitness Boot Camp Athletes!
Welcome our new athletes!
Lynjoy Watson
Yvonne Tanner
Welcome New Fitness Boot Camp Athletes!
Welcome our newest Athletes!
Elizabeth Marshall
Alison Cruz
Welcome New Athletes!
Welcome to our family!
Maggie Jimenez
Adriana Silva
Check Out The Kids Self Defense Killeen!
Kids Brazilian Jiu-Jitsu class learning the back mount and the rear naked choke!
New Athletes In Killeen’s Best Fitness Bootcamp!
Welcome Yarixya Rivera and Diana Rivera
Roasted Red Pepper Chicken and Avocado Salad
Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you.
Roasted Red Pepper Chicken and Avocado Salad
1 medium ripe avocado, peeled, pitted and sliced
1 tsp. lemon juice
1 bag (10 oz.) torn romaine lettuce (about 10 cups)
2 cups shredded cooked chicken
1 medium tomato, cut into wedges
1 small cucumber, sliced
1/4 of a medium Vidalia or Walla Walla onion, chopped
½ cup Red Pepper
1/2 cup Light or Fat-free Italian Dressing
¼ cup Parmesan Cheese
Directions:
Toss avocados with lemon juice in large salad bowl.
Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.
Add dressing; toss to coat.
Sprinkle with parmesan cheese.
Serve immediately.
Hey, if you like that one they’ve got 196 more! Seriously, Prograde has a really cool 197 Healthy and Delicious Fat Burning Recipes ebook for just $4.95!
Check it out here: http://jimmahan.getprograde.com/prograderecipebook.html
New Boot Camp Athletes! Killeen’s Boot Camp Rocks!
Welcome Jackie and Stormy Hornback
New Boot Camp Athletes! We Are Rocking It!!!
Welcome Our New Athletes!
Stephanie Hill
Lameka Grayson
Cameron Lopez
Welcome New Athlete!
Welcome Kimberly Jones to our little fitness family!
Welcome New Athlete!
Welcome Deandra to our Boot Camp family!
Amazing Fitness and Body Composition Results! Killeen’s Best Boot Camp!
I’m just saying…Fit Test results from last week.
Total increased push ups: 23
Total increased sit ups: 43
Total increased squats: 47
Total weight lost: 22.8 pounds
Total inches lost in waist, 19
Total inches lost in hip: 12
Way to go Boot Camp Athletes, You are awesome! Want results like this? Join Killeen’s Best Fitness Boot Camp today! Call Jim at 254-247-3668 for a free class and body composition assessment.