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Tag Archives: brazilian jiu jitsu
How-To Instantly Defeat a Knife Attack
By Jim Mahan, Killeen Texas’ Self Defense Expert There is a lot of stuff out there, some good, and some bad. Don’t forget, you are betting your life on your choice… Here are three quick tips on how to more »
Get More from Your Body
How you can improve your body’s performance in four steps. It seems everybody who knows how to exercise has a tip or two on how to get your body to operate at its maximum potential. Which ones should you use? more »
Exercising in the A.M.
How getting up early gives you the advantage. When the sun begins peaking over the horizon, you shouldn’t be burying your head underneath a pillow, praying it will get dark and turn into night again. Instead, you should take advantage more »
Kid’s Jiu-Jitsu Class Visited By Killeen Daily Herald!
Check out the great article! Thank you Colleen!
New Fighter In Killeen’s Best Jiu-Jitsu For Kids!
Welcome Alfonzo Brown!
Please Welcome New Fighters In Kids Jiu-Jitsu!
Please welcome the new following fighters! Jayden Grigley Chase Smith
What’s Your Real Reason For Not Commiting?
Do you have a REAL reason for not training, for not working hard to lose fat? A REAL reason for it? Look at this picture and tell me yes…
Posted in Fitness, Life Skills, nutrition
Tagged bootcamp, brazilian jiu jitsu, character, confidence, core fitness, CrossFit, eat right, exercise to ease pain, fitness bootcamp, harker heights boot camp, harker heights self defense, kid's self defense, killeen boot camp, killeen fitness bootcamp, lose weight in killeen
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Sunday Focus Punch
Success is not final, failure is not fatal: it is the courage to continue that counts. – Winston Churchill Hello there! I hope your weekend was great. Mine was relaxing. We have some good stuff coming up for you. A more »
New Fighters In The Kid’s Brazilian Jiu-Jitsu Class!
Welcome Leke and Eli Rodriguez to the MAT RATZ!
A Great Visit WIth BJJ Professor Jamel McCurry!
We had a great time with Professor Jamel McCurry on Friday. I got to spend a few hours with him working on my own skill development as well as learning some new ways to move that will help protect my more »
Building a Healthy Smoothie
Smoothies are supposed to be healthy. Here’s how to make sure they stay that way. Ever since you first heard of smoothies, your mouth has been watering. When you’re sipping on a smoothie, your mouth is in taste heaven. When more »
Posted in Life Skills, nutrition, Recipes
Tagged Boot camp, brazilian jiu jitsu, core fitness, eat right, fighting fitness, fitness bootcamp, fitness kickboxing, harker heights, harker heights boot camp, harker heights bootcamp, harker heights fitness bootcamp, healthy eating habits, killeen boot camp, killeen bootcamp, killeen fitness bootcamp, lose weight, lose weight in killeen, texas health crisis
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