Absolute Self Defense and Fitness
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Tag Archives: brazilian jiu jitsu
By Jim Mahan, Killeen Texas’ Self Defense Expert There is a lot of stuff out there, some good, and some bad. Don’t forget, you are betting your life on your choice… Here are three quick tips on how to more »
How you can improve your body’s performance in four steps. It seems everybody who knows how to exercise has a tip or two on how to get your body to operate at its maximum potential. Which ones should you use? more »
How getting up early gives you the advantage. When the sun begins peaking over the horizon, you shouldn’t be burying your head underneath a pillow, praying it will get dark and turn into night again. Instead, you should take advantage more »
Check out the great article! Thank you Colleen!
Welcome Alfonzo Brown!
Please welcome the new following fighters! Jayden Grigley Chase Smith
Do you have a REAL reason for not training, for not working hard to lose fat? A REAL reason for it? Look at this picture and tell me yes…
Success is not final, failure is not fatal: it is the courage to continue that counts. – Winston Churchill Hello there! I hope your weekend was great. Mine was relaxing. We have some good stuff coming up for you. A more »
Welcome Leke and Eli Rodriguez to the MAT RATZ!
We had a great time with Professor Jamel McCurry on Friday. I got to spend a few hours with him working on my own skill development as well as learning some new ways to move that will help protect my more »