Posts Tagged ‘children’s martial arts’

Welcome Anthony and Ashley McQuary!

Kids Brazilian Jiu-Jitsu class learning the back mount and the rear naked choke!

Congratulations Ash!!!

Ash says,”thanks everyone!” We do the same as the adults in a hot warehouse not some Bally’s BS! Hardcore!

Welcome Deandra to our Boot Camp family!

For your cheat day!

Much like Chicken Saltimbocca, this is chicken smothered in Parmesan cheese and rolled with mozzarella and prosciutto and baked in white wine.

Categories: Lunch, Dinner, Low Carb, High Protein

• 4 skinless, boneless chicken breast halves
• 1/3 cup white wine
• 1/2 cup shredded Parmesan cheese
• 4 teaspoons butter
• 1/4 cup olive oil
• 1 pinch black pepper
• 1 clove garlic, finely chopped
• 4 ounces thinly sliced prosciutto
• 10 ounces sliced whole milk mozzarella cheese

1. Preheat oven to 325 degrees F (165 degrees C).
2. Pound chicken breasts flat, and lay them on work surface.
3. Sprinkle liberally with Parmesan cheese on both sides.
4. Place a pinch of minced garlic and 1 teaspoon butter in the center of each breast.
5. Cover each breast with a layer of prosciutto and mozzarella cheese.
6. Reserve some of the prosciutto to place on top of the chicken.
7. Roll up each chicken breast, and secure with toothpicks.
8. In a 9×13 inch baking dish, combine white wine and olive oil.
9. Arrange chicken rolls in dish.
10. Place a small piece of prosciutto on top of each roll, and sprinkle with pepper.
11. Bake in preheated oven for 30 minutes, or until chicken is no longer pink, an juices run clear.

An insider’s guide to the most potent brain foods available at your local supermarket.

Learning and growing smarter and more aware isn’t always easy. It takes hard work, studying the latest findings of whatever piques your interest, and a third ingredient that makes the other two possible: food. But if you think all food is equal when it comes to powering up your gray matter, think again. If you’re feeding your belly the wrong foods, your brain may be paying the price.

How It Works

“Input, output, what goes in is what comes out.” The old children’s song holds many truths, including the fact that what foods go in your body affect what goes on in your brain and ultimately comes out of you. Just like your heart, your brain requires lots of oxygen to function properly. When oxygen-rich blood has a hard time getting to your brain for one reason or another, it becomes difficult to process information and remember events.

Other problems can also arise in the brain due to your diet. One is the build up of free radicals. Free radicals are damaged cells that roam free in your body and harm surrounding healthy cells. The best protection against excessive free radicals is eating plenty of antioxidants. If you don’t provide this protection, your brain can suffer as a result.

Brain Food No-Nos

As if they weren’t seen in a bad enough light, research has found trans-fats and saturated fats to have a bad effect on your ability to think. So avoiding foods high in these fats will help your heart stay healthy and your brain strong and ready to think for years to come. Other foods to avoid for a stronger brain include fast food of all kinds and anything that falls into the “junk food” category. In case you’re wondering, that includes greasy potato chips and just about anything you’ll see in the checkout aisle at the store.

On top of watching certain foods, you should avoid eating too much of anything – good or bad. By eating extra calories, the synapses in your brain that help you think can become less flexible, reducing your ability to learn at your maximum potential. It can also result in damage to damaged cells in your body, forming free radicals that have no regard for what cells it damages, whether they’re located in your arm or your brain.

Powered Up for Success

If you’re ready to beef up your brain, eating the right foods is essential. By including the proper foods in your diet, you enable yourself to learn better and enjoy better memory.

Foods that boost your brain’s potential include the following:

• salmon
• walnuts
• kiwi
• blueberries
• spinach
• orange juice
• strawberries
• other foods with omega-3 fatty acids, folic acid, and vitamin B

In addition to helping your brainpower today, researchers have found that eating the right foods can also help you ward off many frightening conditions, including dementia, schizophrenia, depression, and mood disorders. Don’t eat these foods, and you could actually be increasing your risk for these conditions and others. For the most effective brain-boosting diet, try eating smaller food portions at each meal, even if that means you have to consume more meals than the usual three a day.

Don’t think it can be done? You’re about to be very surprised.

When you walk into the labor and delivery room, your belly is bulging. If the baby stays inside you one more day, you fear your stomach will simply explode. And when the contractions are over and your new little one has arrived, you look down and realize a shocking fact: your baby didn’t take all the extra weight from your body.

You can lose the weight!

Want to shave off 40 weeks of weight gain? Read on to get a few tried-and-true methods to get you back on the road to light.

Breastfeed. You may plan to have your baby feed on a bottle when you go back to work, but if you really want to see pounds fall by the wayside, nothing works as well as breastfeeding. Okay – so the jury is still out about whether breastfeeding will really get rid of those pregnancy pounds, but it’s definitely worth a try. Even if it doesn’t work, it won’t cause you to gain weight, and you’ll boost your newborn’s immunity and reduce your likelihood for breast cancer in the future in the process.

Eat. Before you got pregnant, you had to watch what you ate to maintain a healthy weight. Now that you’ve had baby, the same watchfulness is needed to lose pregnancy weight. If you’re breastfeeding your baby, do not cut back on your calorie intake. Regardless of whether you’re breastfeeding or using the bottle, don’t eat high-calorie or high-fat foods. Rather, go for anything stuffed with lots of vitamins, minerals, and other nutrients. Need more information on nutrition? Check out our Killeen Fitness Boot Camp Nutrition page.

Sleep. Though sleeping doesn’t sound like something that is going to help you shed pounds, not getting good sleep is a sure way to hang onto pregnancy pounds. According to research, insufficient sleep increases stress levels, which can in turn increase your weight. On top of the stress-induced weight gain, feeling sleepy also makes you less likely to feel like exercising – a major way you can help your body fend off the weight that doesn’t look quite as cute now that it isn’t accompanied by a pregnant belly.

Exercise. Though you don’t want to jump headfirst into an intense workout regiment immediately after giving birth, you should begin implementing exercise into your daily routine as soon as possible. During the first few days after giving birth, go for a short walk. If it hurts of you get tired, stop and take a rest. Giving birth is a traumatic event on your body, and it can take a while to recover. Allow your body to recover in its own time, but don’t stop trying to help it along. 6 weeks after baby comes, jump back into working out at the boot camp.

Exercise Some More. Even if you breastfeed, eat right, get nine hours of sleep each night, and take a walk around the block each day, you may still a few pounds that cling on for dear life. If this happens to you, you will need to increase the amount and intensity of your exercises. For fun ways to exercise, check into “Mommy and Me” exercise classes that allow you to spend time with your child and get fit at the same time. You may also want to make your way back into the gym as soon as possible for some weight training. To make sure your routine isn’t putting you at risk, talk with your physician before beginning anything strenuous.

When type 1 diabetes strikes, everything changes. Here’s what you can do to help your child stay balanced.

At first, it seems your child is invincible. There is no tree he won’t climb, no bug she won’t pick up, no child he won’t befriend. And then comes the scariest day of your child’s life, when the doctor says your child has type 1 diabetes. Suddenly, your world comes crashing down and fear sets in.

Visions of glucose injections and difficult diet swarm your brain and you break out in a cold sweat. Then you notice your child is just as worried. What can you do to help your child cope with type 1 diabetes? Use these tips to get started.

Know the Condition

Understanding diabetes goes a long way toward easing your child’s fears of the condition. A few years ago, type 1 diabetes was known as adolescent diabetes because of its frequency in children. With type 1 diabetes, your child’s body doesn’t produce insulin, a natural hormone that works to turn food into energy.
As kids often do, your son may feel guilty for getting type 1 diabetes, thinking he did something wrong. As his parent, be sure to assure him that he did nothing wrong. In fact, it is currently unknown what makes kids get type 1 diabetes, so there is no way to know who will get it and who won’t.

Know what to Expect

Yes, your son or daughter will need to take insulin. When your child first learns that she will have to stick herself with a small needle each day for her good health, she will probably cringe at the thought. After all, no one likes needles.
Fortunately, children adapt the regular needle sticks quickly – especially when they see how much better it makes them feel. Let your daughter know how great she does with each needle stick and point out the difference it makes in her attitude and overall health. Getting shots each day will certainly make your daughter seem different, but the difference can be positive!

Know the Downsides

Unfortunately, type 1 diabetes is not a condition that can be overcome in a night. Once your child is diagnosed with the condition, your child will spend the rest of his or her life battling it. If you and your child don’t work diligently, the end result could be disastrous later in life.

Diabetes that is not managed properly can eventually lead to heart disease, stroke, skin disorders, vision problems, gum disease, and other dangerous and deadly diseases. If your son starts smoking or drinking as an adult, and he puts himself at an even greater risk for these conditions.

Know the Doctor

For the best chance at a healthy childhood, adolescence, and adulthood with type 1 diabetes, it is vital that you and your child have a strong relationship with your child’s physician. Having complete trust in your child’s pediatrician from day one will help your child feel comfortable following doctor’s orders consistently.

In addition to your son’s regular pediatrician, he will probably need to see a pediatric endocrinologist, a physician who specializes in diseases such as diabetes. By getting specialist support from the endocrinologist, your child will be equipped with tools to survive and thrive with diabetes!

Welcome Matthew Marroquin!

Congratulations to Logan Ruiz, Kyle Bailey, and Shauna Bailey for earning their first stripe in Brazilian Jiu-Jitsu!

Ryan Bailey, Raul and Monica Limon earned their second stripe this week as well.