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Tag Archives: confidence
5 Foods You Must Avoid
Another Great Article From Prograde Nutrition! By Kevin DiDonato MS, CSCS, CES Buying local, fresh foods from Farmers’ markets, organic farms, or from your local grocer can go a long way for your budget and your health. However, not everyone more »
5 Exercise Goals for Beginners
A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there more »
URGENT! Free Child Safety Classes In Killeen!
Attention all parents and clients! In light of the recent child abductions and several attempts in the area, the gym will be hosting a FREE 2 part child safety clinic next week. As you know, the gym isn’t that big more »
Kid’s Jiu-Jitsu Class Visited By Killeen Daily Herald!
Check out the great article! Thank you Colleen!
Do These 8 Underrated Exercises
They may not be fancy, but these exercises do the body good. So why are you ignoring them? You go the gym, do the same routine day in and day out, and go home But is your routine pushing your more »
8 Ways Your Child Can Defeat The Bully Without Violence
Bullying has always been a part of growing up. But how a child deals with it and the repercussions of dealing with bullying have changed dramatically. Incidences of bullying vary in severity. One thing that’s certain is repeated attacks whether more »
Welcome New Fitness Boot Camp Athletes!
I want to welcome Paige Claro and Norma Martinez to our evening Boot Camp class! Oh and they totally rocked the “Murph” workout today. Just sayin.
Posted in Fitness, nutrition
Tagged Boot camp, bootcamp, confidence, core fitness, CrossFit, eat right, exercise to ease pain, fitness bootcamp, Functional Fitness, harker heights boot camp, harker heights bootcamp, killeen boot camp, killeen bootcamp, killeen fitness bootcamp, lose weight in killeen, weight loss in harker heights
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Please Welcome New Fighters In Kids Jiu-Jitsu!
Please welcome the new following fighters! Jayden Grigley Chase Smith
What’s Your Real Reason For Not Commiting?
Do you have a REAL reason for not training, for not working hard to lose fat? A REAL reason for it? Look at this picture and tell me yes…
Posted in Fitness, Life Skills, nutrition
Tagged bootcamp, brazilian jiu jitsu, character, confidence, core fitness, CrossFit, eat right, exercise to ease pain, fitness bootcamp, harker heights boot camp, harker heights self defense, kid's self defense, killeen boot camp, killeen fitness bootcamp, lose weight in killeen
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A Great Visit WIth BJJ Professor Jamel McCurry!
We had a great time with Professor Jamel McCurry on Friday. I got to spend a few hours with him working on my own skill development as well as learning some new ways to move that will help protect my more »
Welcome New Fitness Boot Camp Athlete!
Welcome Juliana Attilio to our Morning Boot Camp Class!