Absolute Self Defense and Fitness
5902 East Veterans Memorial Boulevard, Killeen, TX 76543
Call us today at
Tag Archives: confidence
Another Great Article From Prograde Nutrition! By Kevin DiDonato MS, CSCS, CES Buying local, fresh foods from Farmers’ markets, organic farms, or from your local grocer can go a long way for your budget and your health. However, not everyone more »
A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there more »
Attention all parents and clients! In light of the recent child abductions and several attempts in the area, the gym will be hosting a FREE 2 part child safety clinic next week. As you know, the gym isn’t that big more »
Check out the great article! Thank you Colleen!
They may not be fancy, but these exercises do the body good. So why are you ignoring them? You go the gym, do the same routine day in and day out, and go home But is your routine pushing your more »
Bullying has always been a part of growing up. But how a child deals with it and the repercussions of dealing with bullying have changed dramatically. Incidences of bullying vary in severity. One thing that’s certain is repeated attacks whether more »
I want to welcome Paige Claro and Norma Martinez to our evening Boot Camp class! Oh and they totally rocked the “Murph” workout today. Just sayin.
Please welcome the new following fighters! Jayden Grigley Chase Smith
Do you have a REAL reason for not training, for not working hard to lose fat? A REAL reason for it? Look at this picture and tell me yes…
We had a great time with Professor Jamel McCurry on Friday. I got to spend a few hours with him working on my own skill development as well as learning some new ways to move that will help protect my more »
Welcome Juliana Attilio to our Morning Boot Camp Class!