* Get the 7 steps to fast and permanent fat loss
* Discover the secret to the perfect diet program
* Why most fitness and weight loss programs fail you.
Get Instant Access Now! Just enter your name and & email address in the box below.
Posts Tagged ‘confidence’
Is Your Back Straight?
From Mark’s Daily Apple: http://www.marksdailyapple.com/the-importance-of-thoracic-spine-mobility/
Here is a great article on Spine mobility! We harp on this every workout. Now you can read more about it.
New Fighters In The Kids Jiu-Jitsu Class!
Welcome Gabriel and Stormy Villalpando to our Brazilian Jiu-Jitsu program!
Welcome New Addition To The Kids Jiu-Jitsu Class!
Welcome Jose Torres to the Mat Ratz kids Jiu-Jitsu class!
New Boot Camp Athletes In Killeen’s Best Fitness Boot Camp!
We would like to welcome new athletes into our boot camp family!
Leslie Inman
Amanda Hall
Lisa Sweeny
New Athlete In Killeen’s Best Fitness Boot Camp
I would like to welcome Coleta Smith to our Athletic family!
New Mat Rat In Killeen’s Best Childrens Jiu-Jitsu!
I would like to welcome Emme Rubio to our children’s Brazilian Jiu-Jitsu class!
Fit Test Results Are In!
No, I’m not going to throw your names out there…LOL But we had good results last week. I’ll post the results at class tomorrow! But here is the tale of the tape…
- A total of 5+ inches lost
- A total of 12+ pounds lost
- An average of 5 push up improvements
- An average of 7 sit up improvements
- An average of 4 squat improvements
Do YOU need to lose weight? Do you want to be stronger, leaner and more healthy? Come check out Killeen’s Best Fitness Boot Camp! Call Jim at 254-247-3668.
Like Your Gym? Throw This Up On FaceBook or MySpace!
Official Member
Killeen’s Fitness Boot Camp Welcomes New Athletes!
I would like to welcome two new athletes to our fitness family:
Tatiana Behrmann
Sarah Prosser
Welcome New Boot Camp Athlete!
I would like to welcome Becky Honer to our Boot Camp family!!!