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Tag Archives: core fitness
5 Foods You Must Avoid
Another Great Article From Prograde Nutrition! By Kevin DiDonato MS, CSCS, CES Buying local, fresh foods from Farmers’ markets, organic farms, or from your local grocer can go a long way for your budget and your health. However, not everyone more »
Kissing Gluten Goodbye
For people with celiac disease, this happens every day. It has a funny name and is fairly rare. As a result, most people don’t understand Celiac disease. Want to be one of the educated folks who understand this difficult more »
Posted in brazilian jiu jitsu, CAT-G, Fitness, Kickboxing, Life Skills, nutrition, Recipes, self defense
Tagged Boot camp, bootcamp, core fitness, eat right, exercise to ease pain, fighting fitness, fitness bootcamp, fitness kickboxing, lose weight in killeen, weight loss in harker heights
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Do These 8 Underrated Exercises
They may not be fancy, but these exercises do the body good. So why are you ignoring them? You go the gym, do the same routine day in and day out, and go home But is your routine pushing your more »
Welcome New Athlete In Killeen’s Best Boot Camp!
Welcome Melissa Beckham!
Welcome New Fitness Boot Camp Athletes!
I want to welcome Paige Claro and Norma Martinez to our evening Boot Camp class! Oh and they totally rocked the “Murph” workout today. Just sayin.
Posted in Fitness, nutrition
Tagged Boot camp, bootcamp, confidence, core fitness, CrossFit, eat right, exercise to ease pain, fitness bootcamp, Functional Fitness, harker heights boot camp, harker heights bootcamp, killeen boot camp, killeen bootcamp, killeen fitness bootcamp, lose weight in killeen, weight loss in harker heights
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Good Turn Out For Nutrition Seminar
Just wanted to thank all the athletes who came to the nutrition seminar yesterday on a sunny Saturday. We even had two folks who had heard of the gym and dropped in to hear the class. Thanks again! Now go more »
Posted in Life Skills, nutrition
Tagged Boot camp, core fitness, eat right, Functional Fitness, harker heights boot camp, harker heights bootcamp, killeen boot camp, killeen bootcamp, killeen bootcamp fitness, killeen fitness bootcamp, lose weight, nutrition, obesity caused illness, paleo, weight loss, weight loss in harker heights
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What’s Your Real Reason For Not Commiting?
Do you have a REAL reason for not training, for not working hard to lose fat? A REAL reason for it? Look at this picture and tell me yes…
Posted in Fitness, Life Skills, nutrition
Tagged bootcamp, brazilian jiu jitsu, character, confidence, core fitness, CrossFit, eat right, exercise to ease pain, fitness bootcamp, harker heights boot camp, harker heights self defense, kid's self defense, killeen boot camp, killeen fitness bootcamp, lose weight in killeen
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Building a Healthy Smoothie
Smoothies are supposed to be healthy. Here’s how to make sure they stay that way. Ever since you first heard of smoothies, your mouth has been watering. When you’re sipping on a smoothie, your mouth is in taste heaven. When more »
Posted in Life Skills, nutrition, Recipes
Tagged Boot camp, brazilian jiu jitsu, core fitness, eat right, fighting fitness, fitness bootcamp, fitness kickboxing, harker heights, harker heights boot camp, harker heights bootcamp, harker heights fitness bootcamp, healthy eating habits, killeen boot camp, killeen bootcamp, killeen fitness bootcamp, lose weight, lose weight in killeen, texas health crisis
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Lies You Believe about Exercise
The truth will set you free…to exercise better! Everyone falls prey to lies and myths on occasion. But if you buy into one of these and your exercise routine is affected by it, you could be in a world of more »
Posted in CAT-G, Fitness, Life Skills, nutrition
Tagged Boot camp, bootcamp, core fitness, CrossFit, exercise to ease pain, fighting fitness, harker heights, harker heights bootcamp, harker heights fitness bootcamp, killeen bootcamp, killeen bootcamp fitness, killeen fitness bootcamp
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Welcome (MORE!) New Fitness Boot Camp Athletes!
We welcome new folks to our morning boot camp family! Bettina Cochran Kaitlyn Knotson Brenda, Jack and Josh Whitaker
Posted in Fitness, Life Skills, nutrition
Tagged Boot camp, core fitness, CrossFit, eat right, exercise to ease pain, fighting fitness, fitness bootcamp, Functional Fitness, harker heights boot camp, harker heights fitness bootcamp, killeen boot camp, killeen bootcamp fitness, killeen fitness bootcamp
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Welcome New Fitness Boot Camp Athlete!
Welcome Juliana Attilio to our Morning Boot Camp Class!