Call us at 254-247-4999 today! » core fitness http://www.combativesgroup.com Martial arts classes in Killeen and Harker Heights TX Sat, 31 Jul 2010 02:37:04 +0000 en hourly 1 http://wordpress.org/?v=abc Welcome (MORE!) New Fitness Boot Camp Athletes! http://www.combativesgroup.com/archives/1479 http://www.combativesgroup.com/archives/1479#comments Tue, 27 Jul 2010 12:13:10 +0000 Jim http://www.combativesgroup.com/?p=1479

We welcome new folks to our morning boot camp family!

Bettina Cochran

Kaitlyn Knotson

Brenda, Jack and Josh Whitaker

]]> http://www.combativesgroup.com/archives/1479/feed 0 Welcome New Fitness Boot Camp Athlete! http://www.combativesgroup.com/archives/1467 http://www.combativesgroup.com/archives/1467#comments Sat, 24 Jul 2010 18:09:20 +0000 Jim http://www.combativesgroup.com/?p=1467

Welcome Juliana Attilio to our Morning Boot Camp Class!

]]> http://www.combativesgroup.com/archives/1467/feed 0 New Fighter In Brazilian Jiu-Jitsu! http://www.combativesgroup.com/archives/1458 http://www.combativesgroup.com/archives/1458#comments Wed, 21 Jul 2010 03:24:17 +0000 Jim http://www.combativesgroup.com/?p=1458 Allison Salgado

]]> http://www.combativesgroup.com/archives/1458/feed 0 Welcome New Fitness Boot Camp Athletes! http://www.combativesgroup.com/archives/1455 http://www.combativesgroup.com/archives/1455#comments Wed, 21 Jul 2010 03:20:50 +0000 Jim http://www.combativesgroup.com/?p=1455 Welcome our new athletes!

Lynjoy Watson

Yvonne Tanner

]]> http://www.combativesgroup.com/archives/1455/feed 0 Welcome New Fitness Boot Camp Athletes! http://www.combativesgroup.com/archives/1439 http://www.combativesgroup.com/archives/1439#comments Wed, 14 Jul 2010 02:50:14 +0000 Jim http://www.combativesgroup.com/?p=1439
Welcome our newest Athletes!

Elizabeth Marshall

Alison Cruz


]]> http://www.combativesgroup.com/archives/1439/feed 0 New Boot Camp Athletes! http://www.combativesgroup.com/archives/1416 http://www.combativesgroup.com/archives/1416#comments Wed, 30 Jun 2010 01:19:39 +0000 Jim http://www.combativesgroup.com/?p=1416

Welcome Marcellus and Latrice Amaker!

]]> http://www.combativesgroup.com/archives/1416/feed 0 New Athletes In Killeen’s Best Fitness Bootcamp! http://www.combativesgroup.com/archives/1403 http://www.combativesgroup.com/archives/1403#comments Fri, 25 Jun 2010 02:29:55 +0000 Jim http://www.combativesgroup.com/?p=1403 Welcome Yarixya Rivera and Diana Rivera

]]> http://www.combativesgroup.com/archives/1403/feed 0 Roasted Red Pepper Chicken and Avocado Salad http://www.combativesgroup.com/archives/1399 http://www.combativesgroup.com/archives/1399#comments Thu, 24 Jun 2010 03:10:36 +0000 Jim http://www.combativesgroup.com/?p=1399 Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you.

Roasted Red Pepper Chicken and Avocado Salad
1 medium ripe avocado, peeled, pitted and sliced

1 tsp.  lemon juice

1 bag (10 oz.) torn romaine lettuce (about 10 cups)

2 cups  shredded cooked chicken

1 medium tomato, cut into wedges

1 small  cucumber, sliced

1/4 of a medium Vidalia or Walla Walla onion, chopped

½ cup Red Pepper

1/2 cup  Light or Fat-free Italian Dressing

¼ cup Parmesan Cheese

Directions:
Toss avocados with lemon juice in large salad bowl.

Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.

Add dressing; toss to coat.

Sprinkle with parmesan cheese.

Serve immediately.

Hey, if you like that one they’ve got 196 more! Seriously, Prograde has a really cool 197 Healthy and Delicious Fat Burning Recipes ebook for just $4.95!

Check it out here: http://jimmahan.getprograde.com/prograderecipebook.html

]]> http://www.combativesgroup.com/archives/1399/feed 0 New Boot Camp Athletes! Killeen’s Boot Camp Rocks! http://www.combativesgroup.com/archives/1378 http://www.combativesgroup.com/archives/1378#comments Thu, 24 Jun 2010 02:28:35 +0000 Jim http://www.combativesgroup.com/?p=1378 Welcome Jackie and Stormy Hornback

]]> http://www.combativesgroup.com/archives/1378/feed 0 Welcome New Athlete! http://www.combativesgroup.com/archives/1340 http://www.combativesgroup.com/archives/1340#comments Thu, 17 Jun 2010 04:04:51 +0000 Jim http://www.combativesgroup.com/?p=1340 Welcome Deandra to our Boot Camp family!

]]> http://www.combativesgroup.com/archives/1340/feed 0