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Tag Archives: CrossFit
5 Foods You Must Avoid
Another Great Article From Prograde Nutrition! By Kevin DiDonato MS, CSCS, CES Buying local, fresh foods from Farmers’ markets, organic farms, or from your local grocer can go a long way for your budget and your health. However, not everyone more »
5 Exercise Goals for Beginners
A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there more »
Subject: 5 Fat Fighting Lunch Recipes (and a BIG sale, too)
I’ve got two awesome updates for you today from my partners over at Prograde Nutrition. First, you’ve got to check out these 5 Fat Fighting lunch recipes they just released. They will fill you up and fuel your body the more »
Posted in CAT-G, Fitness, Life Skills, nutrition, Recipes
Tagged CrossFit, eat right, exercise to ease pain, fighting fitness, fitness bootcamp, fitness kickboxing, Functional Fitness, harker heights bootcamp, healthy eating habits, killeen bootcamp, killeen fitness bootcamp, lose weight, weight loss in harker heights
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Holiday Fitness Challenge Is Now Live!
Rules Once entered into the challenge, each challenger must record his/her initial statistics with the gym. Before/After pictures, Body Weight and Standard Measurements . Each challenger must eat a Paleo compliant diet during the challenge. You will be required to more »
Welcome 5 New Athletes To Killeen’s Boot Camp!
WELCOME! Reshanda Tatum Cheryl Fidelia Angela Clemons Timika Bynog Gaynor Lewis
Posted in Fitness
Tagged Boot camp, bootcamp, CrossFit, eat right, exercise to ease pain, fighting fitness, Fitness, fitness bootcamp, fitness kickboxing, Functional Fitness, harker heights boot camp, harker heights fitness bootcamp, killeen boot camp, killeen bootcamp, killeen bootcamp fitness, killeen fitness bootcamp, lose weight in killeen, obesity caused illness, weight loss in harker heights
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Killeen’s Best Boot Camp Welcomes New Athletes!
We welcome Angie Kopec and Natasha Conboy to our evening boot camp class!
Posted in Fitness
Tagged Boot camp, bootcamp, CrossFit, exercise to ease pain, fitness bootcamp, Functional Fitness, harker heights boot camp, harker heights fitness bootcamp, killeen boot camp, killeen bootcamp, killeen bootcamp fitness, killeen self defense, lose weight in killeen, weight loss in harker heights
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Do These 8 Underrated Exercises
They may not be fancy, but these exercises do the body good. So why are you ignoring them? You go the gym, do the same routine day in and day out, and go home But is your routine pushing your more »
HCG…Should I? No!
I have been asked by several of our athletes and prospective clients what I thought about the HCG diet. I am extremely vocal about fad and crash diets and say so all the time. I didn’t know much about the more »
Posted in Fitness, Life Skills, nutrition
Tagged Boot camp, CrossFit, eat right, exercise to ease pain, fighting fitness, fitness bootcamp, fitness kickboxing, Functional Fitness, harker heights, harker heights boot camp, harker heights fitness bootcamp, killeen bootcamp, killeen bootcamp fitness, killeen fitness bootcamp, obesity caused illness, personal training, weight loss in harker heights
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Welcome New Athlete In Killeen’s Best Boot Camp!
Welcome Melissa Beckham!
Welcome New Fitness Boot Camp Athletes!
I want to welcome Paige Claro and Norma Martinez to our evening Boot Camp class! Oh and they totally rocked the “Murph” workout today. Just sayin.
Posted in Fitness, nutrition
Tagged Boot camp, bootcamp, confidence, core fitness, CrossFit, eat right, exercise to ease pain, fitness bootcamp, Functional Fitness, harker heights boot camp, harker heights bootcamp, killeen boot camp, killeen bootcamp, killeen fitness bootcamp, lose weight in killeen, weight loss in harker heights
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What’s Your Real Reason For Not Commiting?
Do you have a REAL reason for not training, for not working hard to lose fat? A REAL reason for it? Look at this picture and tell me yes…
Posted in Fitness, Life Skills, nutrition
Tagged bootcamp, brazilian jiu jitsu, character, confidence, core fitness, CrossFit, eat right, exercise to ease pain, fitness bootcamp, harker heights boot camp, harker heights self defense, kid's self defense, killeen boot camp, killeen fitness bootcamp, lose weight in killeen
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Sunday Focus Punch
Success is not final, failure is not fatal: it is the courage to continue that counts. – Winston Churchill Hello there! I hope your weekend was great. Mine was relaxing. We have some good stuff coming up for you. A more »