Absolute Self Defense and Fitness
5902 East Veterans Memorial Boulevard, Killeen, TX 76543
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Tag Archives: CrossFit
Another Great Article From Prograde Nutrition! By Kevin DiDonato MS, CSCS, CES Buying local, fresh foods from Farmers’ markets, organic farms, or from your local grocer can go a long way for your budget and your health. However, not everyone more »
A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there more »
I’ve got two awesome updates for you today from my partners over at Prograde Nutrition. First, you’ve got to check out these 5 Fat Fighting lunch recipes they just released. They will fill you up and fuel your body the more »
Rules Once entered into the challenge, each challenger must record his/her initial statistics with the gym. Before/After pictures, Body Weight and Standard Measurements . Each challenger must eat a Paleo compliant diet during the challenge. You will be required to more »
WELCOME! Reshanda Tatum Cheryl Fidelia Angela Clemons Timika Bynog Gaynor Lewis
We welcome Angie Kopec and Natasha Conboy to our evening boot camp class!
They may not be fancy, but these exercises do the body good. So why are you ignoring them? You go the gym, do the same routine day in and day out, and go home But is your routine pushing your more »
I have been asked by several of our athletes and prospective clients what I thought about the HCG diet. I am extremely vocal about fad and crash diets and say so all the time. I didn’t know much about the more »
Welcome Melissa Beckham!
I want to welcome Paige Claro and Norma Martinez to our evening Boot Camp class! Oh and they totally rocked the “Murph” workout today. Just sayin.
Do you have a REAL reason for not training, for not working hard to lose fat? A REAL reason for it? Look at this picture and tell me yes…