Posts Tagged ‘exercise to ease pain’
Roasted Red Pepper Chicken and Avocado Salad
Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you.
Roasted Red Pepper Chicken and Avocado Salad
1 medium ripe avocado, peeled, pitted and sliced
1 tsp. lemon juice
1 bag (10 oz.) torn romaine lettuce (about 10 cups)
2 cups shredded cooked chicken
1 medium tomato, cut into wedges
1 small cucumber, sliced
1/4 of a medium Vidalia or Walla Walla onion, chopped
½ cup Red Pepper
1/2 cup Light or Fat-free Italian Dressing
¼ cup Parmesan Cheese
Directions:
Toss avocados with lemon juice in large salad bowl.
Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.
Add dressing; toss to coat.
Sprinkle with parmesan cheese.
Serve immediately.
Hey, if you like that one they’ve got 196 more! Seriously, Prograde has a really cool 197 Healthy and Delicious Fat Burning Recipes ebook for just $4.95!
Check it out here: http://jimmahan.getprograde.com/prograderecipebook.html
Amazing Fitness and Body Composition Results! Killeen’s Best Boot Camp!
I’m just saying…Fit Test results from last week.
Total increased push ups: 23
Total increased sit ups: 43
Total increased squats: 47
Total weight lost: 22.8 pounds
Total inches lost in waist, 19
Total inches lost in hip: 12
Way to go Boot Camp Athletes, You are awesome! Want results like this? Join Killeen’s Best Fitness Boot Camp today! Call Jim at 254-247-3668 for a free class and body composition assessment.
Abby’s Chicken Rollatini
For your cheat day!

Much like Chicken Saltimbocca, this is chicken smothered in Parmesan cheese and rolled with mozzarella and prosciutto and baked in white wine.
Categories: Lunch, Dinner, Low Carb, High Protein
- 4 skinless, boneless chicken breast halves
- 1/3 cup white wine
- 1/2 cup shredded Parmesan cheese
- 4 teaspoons butter
- 1/4 cup olive oil
- 1 pinch black pepper
- 1 clove garlic, finely chopped
- 4 ounces thinly sliced prosciutto
- 10 ounces sliced whole milk mozzarella cheese
- Preheat oven to 325 degrees F (165 degrees C).
- Pound chicken breasts flat, and lay them on work surface.
- Sprinkle liberally with Parmesan cheese on both sides.
- Place a pinch of minced garlic and 1 teaspoon butter in the center of each breast.
- Cover each breast with a layer of prosciutto and mozzarella cheese.
- Reserve some of the prosciutto to place on top of the chicken.
- Roll up each chicken breast, and secure with toothpicks.
- In a 9×13 inch baking dish, combine white wine and olive oil.
- Arrange chicken rolls in dish.
- Place a small piece of prosciutto on top of each roll, and sprinkle with pepper.
- Bake in preheated oven for 30 minutes, or until chicken is no longer pink, an juices run clear.










