Posts Tagged ‘exercise to ease pain’

Welcome (MORE!) New Fitness Boot Camp Athletes!

We welcome new folks to our morning boot camp family!

Bettina Cochran

Kaitlyn Knotson

Brenda, Jack and Josh Whitaker

Welcome New Fitness Boot Camp Athlete!

Welcome Juliana Attilio to our Morning Boot Camp Class!

Welcome New Fitness Boot Camp Athletes!

Welcome our new athletes!

Lynjoy Watson

Yvonne Tanner

Welcome New Athletes!

Welcome to our family!

Maggie Jimenez

Adriana Silva

New Athletes In Killeen’s Best Fitness Bootcamp!

Welcome Yarixya Rivera and Diana Rivera

Roasted Red Pepper Chicken and Avocado Salad

Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you.

Roasted Red Pepper Chicken and Avocado Salad
1 medium ripe avocado, peeled, pitted and sliced

1 tsp.  lemon juice

1 bag (10 oz.) torn romaine lettuce (about 10 cups)

2 cups  shredded cooked chicken

1 medium tomato, cut into wedges

1 small  cucumber, sliced

1/4 of a medium Vidalia or Walla Walla onion, chopped

½ cup Red Pepper

1/2 cup  Light or Fat-free Italian Dressing

¼ cup Parmesan Cheese

Directions:
Toss avocados with lemon juice in large salad bowl.

Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.

Add dressing; toss to coat.

Sprinkle with parmesan cheese.

Serve immediately.

Hey, if you like that one they’ve got 196 more! Seriously, Prograde has a really cool 197 Healthy and Delicious Fat Burning Recipes ebook for just $4.95!

Check it out here: http://jimmahan.getprograde.com/prograderecipebook.html

New Boot Camp Athletes! Killeen’s Boot Camp Rocks!

Welcome Jackie and Stormy Hornback

New Boot Camp Athletes! We Are Rocking It!!!

Welcome Our New Athletes!

Stephanie Hill

Lameka Grayson

Cameron Lopez

Welcome New Athlete!

Welcome Kimberly Jones to our little fitness family!

Welcome New Athlete!

Welcome Deandra to our Boot Camp family!

Amazing Fitness and Body Composition Results! Killeen’s Best Boot Camp!

I’m just saying…Fit Test results from last week.

Total increased push ups: 23

Total increased sit ups: 43

Total increased squats: 47

Total weight lost: 22.8 pounds

Total inches lost in waist, 19

Total inches lost in hip: 12



Way to go Boot Camp Athletes, You are awesome! Want results like this? Join Killeen’s Best Fitness Boot Camp today! Call Jim at 254-247-3668 for a free class and body composition assessment.

Abby’s Chicken Rollatini

For your cheat day!

Much like Chicken Saltimbocca, this is chicken smothered in Parmesan cheese and rolled with mozzarella and prosciutto and baked in white wine.

Categories: Lunch, Dinner, Low Carb, High Protein

Here’s What You Need
  • 4 skinless, boneless chicken breast halves
  • 1/3 cup white wine
  • 1/2 cup shredded Parmesan cheese
  • 4 teaspoons butter
  • 1/4 cup olive oil
  • 1 pinch black pepper
  • 1 clove garlic, finely chopped
  • 4 ounces thinly sliced prosciutto
  • 10 ounces sliced whole milk mozzarella cheese
Instructions
  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Pound chicken breasts flat, and lay them on work surface.
  3. Sprinkle liberally with Parmesan cheese on both sides.
  4. Place a pinch of minced garlic and 1 teaspoon butter in the center of each breast.
  5. Cover each breast with a layer of prosciutto and mozzarella cheese.
  6. Reserve some of the prosciutto to place on top of the chicken.
  7. Roll up each chicken breast, and secure with toothpicks.
  8. In a 9×13 inch baking dish, combine white wine and olive oil.
  9. Arrange chicken rolls in dish.
  10. Place a small piece of prosciutto on top of each roll, and sprinkle with pepper.
  11. Bake in preheated oven for 30 minutes, or until chicken is no longer pink, an juices run clear.