Posts Tagged ‘exercise to ease pain’
New Athlete In Killeen’s Best Fitness Boot Camp
I would like to welcome Coleta Smith to our Athletic family!
Fit Test Results Are In!
No, I’m not going to throw your names out there…LOL But we had good results last week. I’ll post the results at class tomorrow! But here is the tale of the tape…
- A total of 5+ inches lost
- A total of 12+ pounds lost
- An average of 5 push up improvements
- An average of 7 sit up improvements
- An average of 4 squat improvements
Do YOU need to lose weight? Do you want to be stronger, leaner and more healthy? Come check out Killeen’s Best Fitness Boot Camp! Call Jim at 254-247-3668.
Like Your Gym? Throw This Up On FaceBook or MySpace!
Official Member
Welcome New Athletes!
Welcome John and Jennifer Nightingale to our Fitness Family!
Welcome New Boot Camp Athlete!
I would like to welcome Becky Honer to our Boot Camp family!!!
Kettlebell Basics, Part 2 – The bend
Motivation For Our Boot Camp Athletes!
NE Womens Sectional Competition
Check this out. If it doesn’t make you wanna hit the gym, I don’t know what will!
Your Gym 2.0!
Amazing what a little paint, 200 sf more of mats, some lumber and a free weekend can do!
We Had To Expand Again!
Hey everyone! We just finished adding 200 square feet of mat space today and will finish up the project on Monday. Make sure you come by and check it out…
Lettuce Wrap Carnitas
Mmm. Tacos.
Here is another awesome Paleo friendly recipe from Primal Mama…Gotta love it!
What you will need:
1 pork tenderloin (this would work with chicken or meat too)
juice of 2 lime
1 T chili powder
1 tsp cumin
1 tsp oregano
1 tsp garlic powder
1/2 tsp coriander
1/4 tsp cinnamon
2 bay leaves
1/2 cup chicken broth (low sodium, gluten free)
1/2 a purple onion
1 green bell pepper
1 head of butter lettuce (or lettuce you can make into taco shells)
store bought guacamole (or make your own)
What You Do:
Get out your ‘ol faithful crockpot. Put the chicken broth in, the lime juice and the two bay leaves. In a small bowl mix up all the spices. Coat the pork with the spices and give it a little massage. Lay the pork in the crockpot and turn it on low. Cover and forget it. It should be done in five to six hours so hopefully you have a crockpot with an automatic timer. If you don’t Amazon.com has them with free shipping. They are worth every penny. If you have time in the morning you can dice up the purple onion and green pepper. If not it’s easy to do in the evening. Saute the onion and pepper together until crisp/tender.
Shred the pork. Get out the lettuce and put a few leaves on everyone’s plate. Top with some meat, sauteed veggies, pico de gallo, and guacamole. If the kids don’t like the idea of a lettuce wrap you can easily serve this in a bowl and add anything else they may like to it.
