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Welcome (MORE!) New Fitness Boot Camp Athletes!

Jim — Tue, 27 Jul 2010 12:13:10 +0000

We welcome new folks to our morning boot camp family!

Bettina Cochran

Kaitlyn Knotson

Brenda, Jack and Josh Whitaker

New Fighters In Kid’s Brazilian Jiu-Jitsu!

Jim — Wed, 21 Jul 2010 03:26:46 +0000

Alec and Thalia Pantoja

Welcome New Fitness Boot Camp Athletes!

Jim — Wed, 21 Jul 2010 03:20:50 +0000

Welcome our new athletes!

Lynjoy Watson

Yvonne Tanner

Welcome New Athletes!

Jim — Fri, 09 Jul 2010 02:28:16 +0000

Welcome to our family!

Maggie Jimenez

Adriana Silva

Check Out The Kids Self Defense Killeen!

Jim — Fri, 25 Jun 2010 02:40:01 +0000

Kids Brazilian Jiu-Jitsu class learning the back mount and the rear naked choke!

New Athletes In Killeen’s Best Fitness Bootcamp!

Jim — Fri, 25 Jun 2010 02:29:55 +0000

Welcome Yarixya Rivera and Diana Rivera

Roasted Red Pepper Chicken and Avocado Salad

Jim — Thu, 24 Jun 2010 03:10:36 +0000

Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you.

Roasted Red Pepper Chicken and Avocado Salad
1 medium ripe avocado, peeled, pitted and sliced

1 tsp. lemon juice

1 bag (10 oz.) torn romaine lettuce (about 10 cups)

2 cups shredded cooked chicken

1 medium tomato, cut into wedges

1 small cucumber, sliced

1/4 of a medium Vidalia or Walla Walla onion, chopped

½ cup Red Pepper

1/2 cup Light or Fat-free Italian Dressing

¼ cup Parmesan Cheese

Directions:
Toss avocados with lemon juice in large salad bowl.

Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.

Add dressing; toss to coat.

Sprinkle with parmesan cheese.

Serve immediately.

Hey, if you like that one they’ve got 196 more! Seriously, Prograde has a really cool 197 Healthy and Delicious Fat Burning Recipes ebook for just $4.95!

Check it out here: http://jimmahan.getprograde.com/prograderecipebook.html

New Boot Camp Athletes! Killeen’s Boot Camp Rocks!

Jim — Thu, 24 Jun 2010 02:28:35 +0000

Welcome Jackie and Stormy Hornback

Ash’s 1st Stripe In Brazilian Jiu-Jitsu

Jim — Wed, 23 Jun 2010 02:49:44 +0000

Congratulations Ash!!!

Ash says,”thanks everyone!” We do the same as the adults in a hot warehouse not some Bally’s BS! Hardcore!

New Boot Camp Athletes! We Are Rocking It!!!

Jim — Wed, 23 Jun 2010 02:46:49 +0000

Welcome Our New Athletes!

Stephanie Hill

Lameka Grayson

Cameron Lopez