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Posts Tagged ‘fitness bootcamp’

We welcome new folks to our morning boot camp family!

Bettina Cochran

Kaitlyn Knotson

Brenda, Jack and Josh Whitaker

Welcome Juliana Attilio to our Morning Boot Camp Class!

Welcome our new athletes!

Lynjoy Watson

Yvonne Tanner

Welcome our newest Athletes!

Elizabeth Marshall

Alison Cruz

Welcome to our family!

Maggie Jimenez

Adriana Silva

Welcome Marcellus and Latrice Amaker!

Welcome Yarixya Rivera and Diana Rivera

Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you.

Roasted Red Pepper Chicken and Avocado Salad
1 medium ripe avocado, peeled, pitted and sliced

1 tsp.  lemon juice

1 bag (10 oz.) torn romaine lettuce (about 10 cups)

2 cups  shredded cooked chicken

1 medium tomato, cut into wedges

1 small  cucumber, sliced

1/4 of a medium Vidalia or Walla Walla onion, chopped

½ cup Red Pepper

1/2 cup  Light or Fat-free Italian Dressing

¼ cup Parmesan Cheese

Directions:
Toss avocados with lemon juice in large salad bowl.

Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.

Add dressing; toss to coat.

Sprinkle with parmesan cheese.

Serve immediately.

Hey, if you like that one they’ve got 196 more! Seriously, Prograde has a really cool 197 Healthy and Delicious Fat Burning Recipes ebook for just $4.95!

Check it out here: http://jimmahan.getprograde.com/prograderecipebook.html

Welcome Jackie and Stormy Hornback

Welcome Our New Athletes!

Stephanie Hill

Lameka Grayson

Cameron Lopez

Welcome Kimberly Jones to our little fitness family!

Welcome Deandra to our Boot Camp family!