Harker Heights Fitness Bootcamp | Call us at 254-247-4999 today for Fitness Boot Camp!

Posts Tagged ‘harker heights fitness bootcamp’

New Athlete!

June 2, 2010 | Author Jim

Welcome John Von Hagen!

Posted in Fitness | Tags: Boot camp, CrossFit, fighting fitness, fitness bootcamp, Functional Fitness, harker heights bootcamp, harker heights fitness bootcamp, killeen boot camp, killeen bootcamp fitness, killeen fitness bootcamp | No Comments »

New Athletes!

May 28, 2010 | Author Jim

Welcome our new athletes!

Alisa Kirkland

Sara Bracamonte

Posted in Fitness | Tags: Boot camp, bootcamp, core fitness, CrossFit, exercise to ease pain, fighting fitness, fitness bootcamp, Functional Fitness, harker heights fitness bootcamp, killeen boot camp, killeen bootcamp, killeen bootcamp fitness | No Comments »

2 New Boot Camp Athletes!

May 25, 2010 | Author Jim

Welcome the following folks to our athletic family!

Kristi Everett

Primrose Ferere

Posted in CAT-G | Tags: Boot camp, bootcamp, CrossFit, eat right, exercise to ease pain, fighting fitness, Fitness, fitness bootcamp, harker heights boot camp, harker heights fitness bootcamp, killeen boot camp, killeen bootcamp, killeen bootcamp fitness, lose weight in killeen, texas health crisis, weight loss in harker heights | No Comments »

Welcome New Boot Camp Athletes!

May 3, 2010 | Author Jim

We want to welcome the following new athletes!

Necole Rivers

Heather Delwisch

Posted in CAT-G, Fitness, nutrition | Tags: Boot camp, bootcamp, CrossFit, eat right, exercise to ease pain, fighting fitness, fitness bootcamp, Functional Fitness, harker heights bootcamp, harker heights fitness bootcamp, killeen bootcamp, killeen bootcamp fitness, killeen fitness, killeen fitness bootcamp, weight loss in harker heights | No Comments »

New Athlete In Killeen’s Best Fitness Boot Camp

April 25, 2010 | Author Jim

I would like to welcome Coleta Smith to our Athletic family!

Posted in CAT-G | Tags: Boot camp, bootcamp, confidence, CrossFit, eat right, exercise to ease pain, fighting fitness, fitness bootcamp, Functional Fitness, harker heights bootcamp, harker heights fitness bootcamp, healthy eating habits, killeen boot camp, killeen bootcamp, killeen bootcamp fitness, killeen self defense, texas health crisis, weight loss in harker heights | No Comments »

Fit Test Results Are In!

April 25, 2010 | Author Jim

No, I’m not going to throw your names out there…LOL But we had good results last week. I’ll post the results at class tomorrow! But here is the tale of the tape…

A total of 5+ inches lost

A total of 12+ pounds lost

An average of 5 push up improvements

An average of 7 sit up improvements

An average of 4 squat improvements

Do YOU need to lose weight? Do you want to be stronger, leaner and more healthy? Come check out Killeen’s Best Fitness Boot Camp! Call Jim at 254-247-3668.

Posted in Fitness, Life Skills, nutrition, Recipes | Tags: Boot camp, bootcamp, confidence, CrossFit, eat right, exercise to ease pain, fighting fitness, Fitness, fitness bootcamp, Functional Fitness, harker heights fitness bootcamp, healthy eating habits, killeen bootcamp, killeen bootcamp fitness, lose weight, lose weight in killeen, nutrition, obesity caused illness, personal training, weight loss in harker heights | No Comments »

Like Your Gym? Throw This Up On FaceBook or MySpace!

April 19, 2010 | Author Jim

Official Member

Posted in brazilian jiu jitsu, Fitness, Life Skills, nutrition, self defense | Tags: Boot camp, bootcamp, children's martial arts, confidence, CrossFit, exercise to ease pain, facebook, fitness bootcamp, Functional Fitness, harker heights, harker heights boot camp, harker heights fitness bootcamp, harker heights self defense, kid's brazilian jiu-jitsu, killeen bootcamp, killeen bootcamp fitness, killeen fitness bootcamp, killeen self defense, lose weight in killeen, weight loss in harker heights | No Comments »

Another Great Healthy Recipe! Thai Beef Salad

April 19, 2010 | Author Jim

Thai Beef Salad

What you’ll need:

4 oz of steak per serving (Sirloin works well)

1 bag of salad greens

1 cucumber, scored and chopped

1/2 cup shredded carrot

1 large tomato, seeded and thinly sliced

1 bunch cilantro, stemmed and chopped

1 bunch green onion, chopped

1/2 purple onion, thinly sliced

1/3 cup olive oil

4 garlic cloves, crushed

several limes, juiced

zest of 1 lime

1/3 cup olive oil

1tsp soy sauce (or fish sauce)

sweet chili paste (trader joe’s or supermarket)

What you do:

In the morning, in a big baggie, marinate the steak in the olive oil and 3 crushed garlic cloves. Oh, what the heck, squeeze a lime in there, grate a tsp of lime zest, add a tsp of sweet chili paste and throw it in too. Let it sit in the fridge all day. When you are ready to start dinner, throw the bag of meat in the freezer for about 10 minutes. This firms up the meat and makes it easier to slice really thin.

While you are waiting on the meat, slice up your onions, chop the cilantro, slice the tomato. If you have one of those really cool but utterly useless cucumber peely things (to make stripes on the cucumber skin) you can use that. Otherwise just scrape the skin with a fork or just leave it alone and chop the cucumber.

Take the meat out of the freezer and with an extremely sharp knife, slice it very thin. Heat a pan with a little oil and stir-fry the beef. Remove the beef from the heat when cooked and let it cool. Place all salad ingredients and meat in a large bowl.

Mix 1/3 cup olive oil, 1/3 cup lime juice, 1T. soy sauce (or fish sauce), 1 crushed garlic clove and 1tsp sweet chili paste for the dressing. Poor over the salad and toss to coat. If you want more heat you can use some red pepper flakes.

Posted in Fitness, nutrition, Recipes | Tags: Boot camp, core fitness, CrossFit, eat right, fighting fitness, fitness bootcamp, Functional Fitness, harker heights fitness bootcamp, healthy eating habits, killeen bootcamp, killeen bootcamp fitness, killeen fitness bootcamp, lose weight in killeen, weight loss, weight loss in harker heights | 1 Comment »

Kettlebell Basics, Part 2 – The bend

April 12, 2010 | Author Jim

In an earlier post, I talked about the basic parts of kettlebell training. Today, I want to talk about a common fault that plagues lots of folks, especially when fatigued. The Bend. Read the rest of this entry »

Posted in Fitness, Life Skills | Tags: Boot camp, core fitness, exercise to ease pain, fitness bootcamp, Functional Fitness, harker heights fitness bootcamp, killeen fitness bootcamp, personal training, weight loss in harker heights | No Comments »

Your Gym 2.0!

April 4, 2010 | Author Jim

Amazing what a little paint, 200 sf more of mats, some lumber and a free weekend can do!

Posted in CAT-G | Tags: bootcamp, brazilian jiu jitsu, character, children's martial arts, confidence, core fitness, CrossFit, exercise to ease pain, fighting fitness, fitness bootcamp, harker heights fitness bootcamp, harker heights self defense, kid's brazilian jiu-jitsu, kid's self defense, killeen bootcamp fitness, killeen fitness, killeen fitness bootcamp, killeen self defense, lose weight in killeen, weight loss in harker heights | No Comments »

We Had To Expand Again!

April 3, 2010 | Author Jim

Hey everyone! We just finished adding 200 square feet of mat space today and will finish up the project on Monday. Make sure you come by and check it out…

Posted in CAT-G | Tags: Boot camp, bootcamp, brazilian jiu jitsu, children's martial arts, confidence, core fitness, exercise to ease pain, fighting fitness, fitness kickboxing, harker heights boot camp, harker heights bootcamp, harker heights fitness bootcamp, mental toughness, weight loss in harker heights | No Comments »

Welcome New Athletes!

March 22, 2010 | Author Jim

Hey Everybody! I want to welcome two new Athletes to our Boot Camp family. They are:

Lindsey Lee

Neenah Saucedo

When you see them in the gym tomorrow, help them warm up!

Posted in Fitness | Tags: bootcamp, brazilian jiu jitsu, character, children's martial arts, CrossFit, eat right, exercise to ease pain, fighting fitness, fitness bootcamp, Functional Fitness, harker heights, harker heights boot camp, harker heights fitness bootcamp, killeen bootcamp, killeen bootcamp fitness, killeen self defense, lose weight, weight loss, weight loss in harker heights | No Comments »