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Tag Archives: harker heights self defense
How-To Instantly Defeat a Knife Attack
By Jim Mahan, Killeen Texas’ Self Defense Expert There is a lot of stuff out there, some good, and some bad. Don’t forget, you are betting your life on your choice… Here are three quick tips on how to more »
URGENT! Free Child Safety Classes In Killeen!
Attention all parents and clients! In light of the recent child abductions and several attempts in the area, the gym will be hosting a FREE 2 part child safety clinic next week. As you know, the gym isn’t that big more »
8 Ways Your Child Can Defeat The Bully Without Violence
Bullying has always been a part of growing up. But how a child deals with it and the repercussions of dealing with bullying have changed dramatically. Incidences of bullying vary in severity. One thing that’s certain is repeated attacks whether more »
Your Food, Your Migraines
Understanding the link between what you put in your mouth and what you feel in your head. If you’ve ever experienced a migraine headache, you have one more life goal than those who haven’t. That goal? To never have a more »
Please Welcome New Fighters In Kids Jiu-Jitsu!
Please welcome the new following fighters! Jayden Grigley Chase Smith
What’s Your Real Reason For Not Commiting?
Do you have a REAL reason for not training, for not working hard to lose fat? A REAL reason for it? Look at this picture and tell me yes…
Posted in Fitness, Life Skills, nutrition
Tagged bootcamp, brazilian jiu jitsu, character, confidence, core fitness, CrossFit, eat right, exercise to ease pain, fitness bootcamp, harker heights boot camp, harker heights self defense, kid's self defense, killeen boot camp, killeen fitness bootcamp, lose weight in killeen
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Sunday Focus Punch
Success is not final, failure is not fatal: it is the courage to continue that counts. – Winston Churchill Hello there! I hope your weekend was great. Mine was relaxing. We have some good stuff coming up for you. A more »
New Fighters In The Kid’s Brazilian Jiu-Jitsu Class!
Welcome Leke and Eli Rodriguez to the MAT RATZ!
New Fighters In Kid’s Brazilian Jiu-Jitsu!
Alec and Thalia Pantoja
New Fighter In Brazilian Jiu-Jitsu!
Allison Salgado