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Posts Tagged ‘killeen self defense’

Alec and Thalia Pantoja

Allison Salgado

Welcome Anthony and Ashley McQuary!

Kids Brazilian Jiu-Jitsu class learning the back mount and the rear naked choke!

Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you.

Roasted Red Pepper Chicken and Avocado Salad
1 medium ripe avocado, peeled, pitted and sliced

1 tsp.  lemon juice

1 bag (10 oz.) torn romaine lettuce (about 10 cups)

2 cups  shredded cooked chicken

1 medium tomato, cut into wedges

1 small  cucumber, sliced

1/4 of a medium Vidalia or Walla Walla onion, chopped

½ cup Red Pepper

1/2 cup  Light or Fat-free Italian Dressing

¼ cup Parmesan Cheese

Directions:
Toss avocados with lemon juice in large salad bowl.

Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.

Add dressing; toss to coat.

Sprinkle with parmesan cheese.

Serve immediately.

Hey, if you like that one they’ve got 196 more! Seriously, Prograde has a really cool 197 Healthy and Delicious Fat Burning Recipes ebook for just $4.95!

Check it out here: http://jimmahan.getprograde.com/prograderecipebook.html

Welcome Erin Hornback!

Welcome Jackie and Stormy Hornback

Welcome Isaiah Rhodes to the MAT RATS!

Even though there was a nationwide decrease, there were specific increases in certain areas of this country. Small town and medium-sized cities’ murder rate increased. Burglaries in the South increased. Rapes in cities with populations over 1,000,000 increased. And property crimes increased in the Northeast.

So, this applies to everyone, even if you live in a safe community. Maybe the thrilling conquest of burglarizing or invading your home in that safe neighborhood would be more enticing to a criminal to prove that a reputation for being safe and secure just doesn’t apply anymore. Just pick up your local paper and read the police reports section to see that burglaries are happening everywhere.

By the way, a home invasion is a burglary that takes place when you are at home! A scary thought. A burglary occurs in this country every 16 seconds, according to the FBI.

Since unprotected homes have a 60% greater chance of being violated, it is a wise investment to use a home security system. You can usually save up to 20% on home owners insurance because the risk of your property being damaged or lost dramatically decreases with properly installed and monitored systems. You don’t need to spend hundreds of dollars on your security system or pay monitoring fees when you can just do it yourself for much cheaper. After all, you want to be in control, don’t you?

10 Things You can do Today to Decrease the Chances for Being a Burglary Target:

• Keep your entrance ways visible from the street. Don’t allow landscaping to obstruct the view – burglars like to work in seclusion so they don’t have to worry about nosy neighbors or passersby.

• Use solid core or metal doors with deadbolt locks for all entrances, even the door leading from the garage into the house. Re-key the locks when you move into the house.

• Use a locking device on glass sliding doors. Install anti-lift devices.

• Keep your windows closed and locked, unless you’re right there in that room.

• Get to know your neighbors and look out for each others homes, especially when someone is out of town.

• Make use of exterior lighting, especially by the doors. Motion-sensor lights are essential.

• Use timers inside so that even if you’re not home, it appears that you are.

• Keep valuable documents and personal papers inside of a locked, fire-proof safe. Lock up your weapons.

• Keep an inventory of your property. (photographs or video, accompanied by notes or audio.)

• Install and use a home security system. I recommend the Mace Wireless because it has a quick & easy set-up with fun interactive features.

For more information on home safety and the Self Defense Black Belt Program, contact Jim at 254-247-3668

Great Job Phil!

An insider’s guide to the most potent brain foods available at your local supermarket.

Learning and growing smarter and more aware isn’t always easy. It takes hard work, studying the latest findings of whatever piques your interest, and a third ingredient that makes the other two possible: food. But if you think all food is equal when it comes to powering up your gray matter, think again. If you’re feeding your belly the wrong foods, your brain may be paying the price.

How It Works

“Input, output, what goes in is what comes out.” The old children’s song holds many truths, including the fact that what foods go in your body affect what goes on in your brain and ultimately comes out of you. Just like your heart, your brain requires lots of oxygen to function properly. When oxygen-rich blood has a hard time getting to your brain for one reason or another, it becomes difficult to process information and remember events.

Other problems can also arise in the brain due to your diet. One is the build up of free radicals. Free radicals are damaged cells that roam free in your body and harm surrounding healthy cells. The best protection against excessive free radicals is eating plenty of antioxidants. If you don’t provide this protection, your brain can suffer as a result.

Brain Food No-Nos

As if they weren’t seen in a bad enough light, research has found trans-fats and saturated fats to have a bad effect on your ability to think. So avoiding foods high in these fats will help your heart stay healthy and your brain strong and ready to think for years to come. Other foods to avoid for a stronger brain include fast food of all kinds and anything that falls into the “junk food” category. In case you’re wondering, that includes greasy potato chips and just about anything you’ll see in the checkout aisle at the store.

On top of watching certain foods, you should avoid eating too much of anything – good or bad. By eating extra calories, the synapses in your brain that help you think can become less flexible, reducing your ability to learn at your maximum potential. It can also result in damage to damaged cells in your body, forming free radicals that have no regard for what cells it damages, whether they’re located in your arm or your brain.

Powered Up for Success

If you’re ready to beef up your brain, eating the right foods is essential. By including the proper foods in your diet, you enable yourself to learn better and enjoy better memory.

Foods that boost your brain’s potential include the following:

• salmon
• walnuts
• kiwi
• blueberries
• spinach
• orange juice
• strawberries
• other foods with omega-3 fatty acids, folic acid, and vitamin B

In addition to helping your brainpower today, researchers have found that eating the right foods can also help you ward off many frightening conditions, including dementia, schizophrenia, depression, and mood disorders. Don’t eat these foods, and you could actually be increasing your risk for these conditions and others. For the most effective brain-boosting diet, try eating smaller food portions at each meal, even if that means you have to consume more meals than the usual three a day.