Absolute Self Defense and Fitness
5902 East Veterans Memorial Boulevard, Killeen, TX 76543
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Tag Archives: lose weight in killeen
Another Great Article From Prograde Nutrition! By Kevin DiDonato MS, CSCS, CES Buying local, fresh foods from Farmers’ markets, organic farms, or from your local grocer can go a long way for your budget and your health. However, not everyone more »
For people with celiac disease, this happens every day. It has a funny name and is fairly rare. As a result, most people don’t understand Celiac disease. Want to be one of the educated folks who understand this difficult more »
Can catching Zs help you drop lbs? You’ve been working at shedding that last five pounds for months, and nothing seems to work. You cut back on the amount of calories you eat, work out twice a day, and say more »
WELCOME! Reshanda Tatum Cheryl Fidelia Angela Clemons Timika Bynog Gaynor Lewis
We welcome Angie Kopec and Natasha Conboy to our evening boot camp class!
More than a movement, it’s becoming a way of life. Cook your own food using fresh ingredients. Know where the vegetables, meats, and fruits you eat come from. Meet your local farmers if you can. It sounds like some sort more »
I want to welcome Paige Claro and Norma Martinez to our evening Boot Camp class! Oh and they totally rocked the “Murph” workout today. Just sayin.
Do you have a REAL reason for not training, for not working hard to lose fat? A REAL reason for it? Look at this picture and tell me yes…
Smoothies are supposed to be healthy. Here’s how to make sure they stay that way. Ever since you first heard of smoothies, your mouth has been watering. When you’re sipping on a smoothie, your mouth is in taste heaven. When more »
Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you. Roasted Red Pepper Chicken and Avocado Salad 1 medium ripe avocado, peeled, pitted and sliced 1 more »
Welcome Deandra to our Boot Camp family!
I’m just saying…Fit Test results from last week. Total increased push ups: 23 Total increased sit ups: 43 Total increased squats: 47 Total weight lost: 22.8 pounds Total inches lost in waist, 19 Total inches lost in hip: 12 Way to more »