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Tag Archives: lose weight in killeen
5 Foods You Must Avoid
Another Great Article From Prograde Nutrition! By Kevin DiDonato MS, CSCS, CES Buying local, fresh foods from Farmers’ markets, organic farms, or from your local grocer can go a long way for your budget and your health. However, not everyone more »
Kissing Gluten Goodbye
For people with celiac disease, this happens every day. It has a funny name and is fairly rare. As a result, most people don’t understand Celiac disease. Want to be one of the educated folks who understand this difficult more »
Posted in brazilian jiu jitsu, CAT-G, Fitness, Kickboxing, Life Skills, nutrition, Recipes, self defense
Tagged Boot camp, bootcamp, core fitness, eat right, exercise to ease pain, fighting fitness, fitness bootcamp, fitness kickboxing, lose weight in killeen, weight loss in harker heights
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Sleeping Your Way to Weight Loss
Can catching Zs help you drop lbs? You’ve been working at shedding that last five pounds for months, and nothing seems to work. You cut back on the amount of calories you eat, work out twice a day, and say more »
Welcome 5 New Athletes To Killeen’s Boot Camp!
WELCOME! Reshanda Tatum Cheryl Fidelia Angela Clemons Timika Bynog Gaynor Lewis
Posted in Fitness
Tagged Boot camp, bootcamp, CrossFit, eat right, exercise to ease pain, fighting fitness, Fitness, fitness bootcamp, fitness kickboxing, Functional Fitness, harker heights boot camp, harker heights fitness bootcamp, killeen boot camp, killeen bootcamp, killeen bootcamp fitness, killeen fitness bootcamp, lose weight in killeen, obesity caused illness, weight loss in harker heights
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Killeen’s Best Boot Camp Welcomes New Athletes!
We welcome Angie Kopec and Natasha Conboy to our evening boot camp class!
Posted in Fitness
Tagged Boot camp, bootcamp, CrossFit, exercise to ease pain, fitness bootcamp, Functional Fitness, harker heights boot camp, harker heights fitness bootcamp, killeen boot camp, killeen bootcamp, killeen bootcamp fitness, killeen self defense, lose weight in killeen, weight loss in harker heights
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The Slow Food Movement
More than a movement, it’s becoming a way of life. Cook your own food using fresh ingredients. Know where the vegetables, meats, and fruits you eat come from. Meet your local farmers if you can. It sounds like some sort more »
Welcome New Fitness Boot Camp Athletes!
I want to welcome Paige Claro and Norma Martinez to our evening Boot Camp class! Oh and they totally rocked the “Murph” workout today. Just sayin.
Posted in Fitness, nutrition
Tagged Boot camp, bootcamp, confidence, core fitness, CrossFit, eat right, exercise to ease pain, fitness bootcamp, Functional Fitness, harker heights boot camp, harker heights bootcamp, killeen boot camp, killeen bootcamp, killeen fitness bootcamp, lose weight in killeen, weight loss in harker heights
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What’s Your Real Reason For Not Commiting?
Do you have a REAL reason for not training, for not working hard to lose fat? A REAL reason for it? Look at this picture and tell me yes…
Posted in Fitness, Life Skills, nutrition
Tagged bootcamp, brazilian jiu jitsu, character, confidence, core fitness, CrossFit, eat right, exercise to ease pain, fitness bootcamp, harker heights boot camp, harker heights self defense, kid's self defense, killeen boot camp, killeen fitness bootcamp, lose weight in killeen
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Building a Healthy Smoothie
Smoothies are supposed to be healthy. Here’s how to make sure they stay that way. Ever since you first heard of smoothies, your mouth has been watering. When you’re sipping on a smoothie, your mouth is in taste heaven. When more »
Posted in Life Skills, nutrition, Recipes
Tagged Boot camp, brazilian jiu jitsu, core fitness, eat right, fighting fitness, fitness bootcamp, fitness kickboxing, harker heights, harker heights boot camp, harker heights bootcamp, harker heights fitness bootcamp, healthy eating habits, killeen boot camp, killeen bootcamp, killeen fitness bootcamp, lose weight, lose weight in killeen, texas health crisis
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Roasted Red Pepper Chicken and Avocado Salad
Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you. Roasted Red Pepper Chicken and Avocado Salad 1 medium ripe avocado, peeled, pitted and sliced 1 more »
Posted in Life Skills, nutrition
Tagged Boot camp, bootcamp, core fitness, CrossFit, eat right, exercise to ease pain, fighting fitness, Fitness, fitness bootcamp, fitness kickboxing, Functional Fitness, harker heights boot camp, harker heights bootcamp, healthy eating habits, killeen boot camp, killeen bootcamp, killeen fitness bootcamp, killeen self defense, lose weight in killeen, texas health crisis, weight loss in harker heights
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Welcome New Athlete!
Welcome Deandra to our Boot Camp family!
Posted in Fitness
Tagged bootcamp, brazilian jiu jitsu, children's martial arts, core fitness, CrossFit, eat right, exercise to ease pain, fighting fitness, Fitness, fitness bootcamp, harker heights boot camp, harker heights fitness bootcamp, killeen bootcamp, killeen bootcamp fitness, killeen fitness bootcamp, lose weight in killeen, weight loss in harker heights
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Amazing Fitness and Body Composition Results! Killeen’s Best Boot Camp!
I’m just saying…Fit Test results from last week. Total increased push ups: 23 Total increased sit ups: 43 Total increased squats: 47 Total weight lost: 22.8 pounds Total inches lost in waist, 19 Total inches lost in hip: 12 Way to more »
Posted in Fitness, nutrition
Tagged bootcamp, brazilian jiu jitsu, confidence, core fitness, CrossFit, eat right, exercise to ease pain, fighting fitness, fitness bootcamp, fitness kickboxing, Functional Fitness, healthy eating habits, killeen boot camp, killeen bootcamp fitness, killeen fitness bootcamp, lose weight, lose weight in killeen, weight loss in harker heights
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