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	<title>Call us at 254-247-4999 today for Fitness Boot Camp! &#187; submission wrestling</title>
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	<description>Martial arts and Fitness classes in Killeen and Harker Heights TX</description>
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		<title>Self Defense Grappling Seminar</title>
		<link>http://www.combativesgroup.com/archives/701</link>
		<comments>http://www.combativesgroup.com/archives/701#comments</comments>
		<pubDate>Sun, 07 Feb 2010 02:14:03 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[self defense]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[harker heights self defense]]></category>
		<category><![CDATA[killeen self defense]]></category>
		<category><![CDATA[submission wrestling]]></category>

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		<description><![CDATA[Hey! Just a quick update. Lynn and I are here in Hutto teaching a seminar on Self Defense Grappling. There are folks from Austin, Houston and Florida here. Today we ran through all the basic positions, escapes and walk the clock. Tommorow we are going to finish up the submission series and do some rolling. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.combativesgroup.com/wp-content/uploads/2010/02/SDG-full.jpg" rel="lightbox[701]"><img class="aligncenter size-medium wp-image-869" title="SDG full" src="http://www.combativesgroup.com/wp-content/uploads/2010/02/SDG-full-300x137.jpg" alt="" width="300" height="137" /></a></p>
<p>Hey! Just a quick update. Lynn and I are here in Hutto teaching a seminar on Self Defense Grappling.</p>
<p>There are folks from Austin, Houston and Florida here.</p>
<p>Today we ran through all the basic positions, escapes and walk the clock. Tommorow we are going to finish up the submission series and do some rolling.</p>
<p>Stay tuned for pics and video!</p>
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