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Tag Archives: weight loss in harker heights
5 Foods You Must Avoid
Another Great Article From Prograde Nutrition! By Kevin DiDonato MS, CSCS, CES Buying local, fresh foods from Farmers’ markets, organic farms, or from your local grocer can go a long way for your budget and your health. However, not everyone more »
Subject: 5 Fat Fighting Lunch Recipes (and a BIG sale, too)
I’ve got two awesome updates for you today from my partners over at Prograde Nutrition. First, you’ve got to check out these 5 Fat Fighting lunch recipes they just released. They will fill you up and fuel your body the more »
Posted in CAT-G, Fitness, Life Skills, nutrition, Recipes
Tagged CrossFit, eat right, exercise to ease pain, fighting fitness, fitness bootcamp, fitness kickboxing, Functional Fitness, harker heights bootcamp, healthy eating habits, killeen bootcamp, killeen fitness bootcamp, lose weight, weight loss in harker heights
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Kissing Gluten Goodbye
For people with celiac disease, this happens every day. It has a funny name and is fairly rare. As a result, most people don’t understand Celiac disease. Want to be one of the educated folks who understand this difficult more »
Posted in brazilian jiu jitsu, CAT-G, Fitness, Kickboxing, Life Skills, nutrition, Recipes, self defense
Tagged Boot camp, bootcamp, core fitness, eat right, exercise to ease pain, fighting fitness, fitness bootcamp, fitness kickboxing, lose weight in killeen, weight loss in harker heights
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Get More from Your Body
How you can improve your body’s performance in four steps. It seems everybody who knows how to exercise has a tip or two on how to get your body to operate at its maximum potential. Which ones should you use? more »
Sleeping Your Way to Weight Loss
Can catching Zs help you drop lbs? You’ve been working at shedding that last five pounds for months, and nothing seems to work. You cut back on the amount of calories you eat, work out twice a day, and say more »
Welcome 5 New Athletes To Killeen’s Boot Camp!
WELCOME! Reshanda Tatum Cheryl Fidelia Angela Clemons Timika Bynog Gaynor Lewis
Posted in Fitness
Tagged Boot camp, bootcamp, CrossFit, eat right, exercise to ease pain, fighting fitness, Fitness, fitness bootcamp, fitness kickboxing, Functional Fitness, harker heights boot camp, harker heights fitness bootcamp, killeen boot camp, killeen bootcamp, killeen bootcamp fitness, killeen fitness bootcamp, lose weight in killeen, obesity caused illness, weight loss in harker heights
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Killeen’s Best Boot Camp Welcomes New Athletes!
We welcome Angie Kopec and Natasha Conboy to our evening boot camp class!
Posted in Fitness
Tagged Boot camp, bootcamp, CrossFit, exercise to ease pain, fitness bootcamp, Functional Fitness, harker heights boot camp, harker heights fitness bootcamp, killeen boot camp, killeen bootcamp, killeen bootcamp fitness, killeen self defense, lose weight in killeen, weight loss in harker heights
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The Slow Food Movement
More than a movement, it’s becoming a way of life. Cook your own food using fresh ingredients. Know where the vegetables, meats, and fruits you eat come from. Meet your local farmers if you can. It sounds like some sort more »
Your Food, Your Migraines
Understanding the link between what you put in your mouth and what you feel in your head. If you’ve ever experienced a migraine headache, you have one more life goal than those who haven’t. That goal? To never have a more »
HCG…Should I? No!
I have been asked by several of our athletes and prospective clients what I thought about the HCG diet. I am extremely vocal about fad and crash diets and say so all the time. I didn’t know much about the more »
Posted in Fitness, Life Skills, nutrition
Tagged Boot camp, CrossFit, eat right, exercise to ease pain, fighting fitness, fitness bootcamp, fitness kickboxing, Functional Fitness, harker heights, harker heights boot camp, harker heights fitness bootcamp, killeen bootcamp, killeen bootcamp fitness, killeen fitness bootcamp, obesity caused illness, personal training, weight loss in harker heights
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Welcome New Fitness Boot Camp Athletes!
I want to welcome Paige Claro and Norma Martinez to our evening Boot Camp class! Oh and they totally rocked the “Murph” workout today. Just sayin.
Posted in Fitness, nutrition
Tagged Boot camp, bootcamp, confidence, core fitness, CrossFit, eat right, exercise to ease pain, fitness bootcamp, Functional Fitness, harker heights boot camp, harker heights bootcamp, killeen boot camp, killeen bootcamp, killeen fitness bootcamp, lose weight in killeen, weight loss in harker heights
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Good Turn Out For Nutrition Seminar
Just wanted to thank all the athletes who came to the nutrition seminar yesterday on a sunny Saturday. We even had two folks who had heard of the gym and dropped in to hear the class. Thanks again! Now go more »
Posted in Life Skills, nutrition
Tagged Boot camp, core fitness, eat right, Functional Fitness, harker heights boot camp, harker heights bootcamp, killeen boot camp, killeen bootcamp, killeen bootcamp fitness, killeen fitness bootcamp, lose weight, nutrition, obesity caused illness, paleo, weight loss, weight loss in harker heights
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