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Welcome New Fitness Boot Camp Athletes!

September 24, 2010 | Author Jim

I want to welcome Paige Claro and Norma Martinez to our evening Boot Camp class! Oh and they totally rocked the “Murph” workout today. Just sayin.

Posted in Fitness, nutrition | Tags: Boot camp, bootcamp, confidence, core fitness, CrossFit, eat right, exercise to ease pain, fitness bootcamp, Functional Fitness, harker heights boot camp, harker heights bootcamp, killeen boot camp, killeen bootcamp, killeen fitness bootcamp, lose weight in killeen, weight loss in harker heights | No Comments »

Good Turn Out For Nutrition Seminar

September 19, 2010 | Author Jim

Yummo

Just wanted to thank all the athletes who came to the nutrition seminar yesterday on a sunny Saturday. We even had two folks who had heard of the gym and dropped in to hear the class. Thanks again! Now go clean out your kitchen!

Posted in Life Skills, nutrition | Tags: Boot camp, core fitness, eat right, Functional Fitness, harker heights boot camp, harker heights bootcamp, killeen boot camp, killeen bootcamp, killeen bootcamp fitness, killeen fitness bootcamp, lose weight, nutrition, obesity caused illness, paleo, weight loss, weight loss in harker heights | No Comments »

Welcome New Athletes In Killeen’s Fitness Boot Camp

September 14, 2010 | Author Jim

Welcome!

Katie Leonard

Kaylene McCutcheon

Donna Huardado

Posted in brazilian jiu jitsu, Fitness, nutrition | Tags: Boot camp, fighting fitness, fitness bootcamp, harker heights boot camp, harker heights bootcamp, harker heights fitness bootcamp, killeen boot camp, killeen fitness bootcamp, weight loss in harker heights | No Comments »

Sunday Focus Punch

August 29, 2010 | Author Jim

Success is not final, failure is not fatal: it is the courage to continue that counts. – Winston Churchill

Hello there! I hope your weekend was great. Mine was relaxing. We have some good stuff coming up for you. A newly revised nutrition seminar, kids jiu-jitsu belt test and a few other things too.

Stay focused on your goals and keep on being awesome.

Thank you again for choosing our gym for your fitness and self defense source.

Posted in Fitness, Life Skills, nutrition | Tags: Boot camp, brazilian jiu jitsu, children's martial arts, CrossFit, fighting fitness, harker heights boot camp, harker heights self defense, healthy eating habits, kid's self defense, killeen bootcamp, weight loss in harker heights | No Comments »

Welcome New Fitness Boot Camp Athlete!

July 24, 2010 | Author Jim

Welcome Juliana Attilio to our Morning Boot Camp Class!

Posted in Fitness, nutrition | Tags: Boot camp, bootcamp, confidence, core fitness, CrossFit, exercise to ease pain, fitness bootcamp, harker heights bootcamp, harker heights fitness bootcamp, killeen bootcamp, killeen bootcamp fitness, weight loss in harker heights | No Comments »

Welcome New Fitness Boot Camp Athletes!

July 20, 2010 | Author Jim

Welcome our new athletes!

Lynjoy Watson

Yvonne Tanner

Posted in Fitness | Tags: bootcamp, core fitness, CrossFit, eat right, exercise to ease pain, fighting fitness, Fitness, fitness bootcamp, fitness kickboxing, Functional Fitness, harker heights bootcamp, killeen boot camp, killeen bootcamp, killeen fitness bootcamp, weight loss in harker heights | No Comments »

Welcome New Athletes!

July 8, 2010 | Author Jim

Welcome to our family!

Maggie Jimenez

Adriana Silva

Posted in Fitness | Tags: bootcamp, brazilian jiu jitsu, confidence, CrossFit, eat right, exercise to ease pain, fighting fitness, Fitness, fitness bootcamp, harker heights bootcamp, killeen bootcamp, killeen fitness bootcamp, weight loss in harker heights | No Comments »

New Boot Camp Athletes!

June 29, 2010 | Author Jim

Welcome Marcellus and Latrice Amaker!

Posted in Fitness, nutrition | Tags: Boot camp, brazilian jiu jitsu, core fitness, CrossFit, fitness bootcamp, harker heights boot camp, killeen fitness bootcamp, weight loss in harker heights | No Comments »

New Athletes In Killeen’s Best Fitness Bootcamp!

June 24, 2010 | Author Jim

Welcome Yarixya Rivera and Diana Rivera

Posted in Fitness, Life Skills, nutrition | Tags: Boot camp, bootcamp, core fitness, CrossFit, eat right, exercise to ease pain, fighting fitness, Fitness, fitness bootcamp, harker heights boot camp, harker heights fitness bootcamp, healthy eating habits, killeen boot camp, killeen bootcamp, killeen bootcamp fitness, killeen fitness, killeen fitness bootcamp, weight loss in harker heights | No Comments »

Roasted Red Pepper Chicken and Avocado Salad

June 23, 2010 | Author Jim

Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you.

Roasted Red Pepper Chicken and Avocado Salad
1 medium ripe avocado, peeled, pitted and sliced

1 tsp. lemon juice

1 bag (10 oz.) torn romaine lettuce (about 10 cups)

2 cups shredded cooked chicken

1 medium tomato, cut into wedges

1 small cucumber, sliced

1/4 of a medium Vidalia or Walla Walla onion, chopped

½ cup Red Pepper

1/2 cup Light or Fat-free Italian Dressing

¼ cup Parmesan Cheese

Directions:
Toss avocados with lemon juice in large salad bowl.

Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.

Add dressing; toss to coat.

Sprinkle with parmesan cheese.

Serve immediately.

Hey, if you like that one they’ve got 196 more! Seriously, Prograde has a really cool 197 Healthy and Delicious Fat Burning Recipes ebook for just $4.95!

Check it out here: http://jimmahan.getprograde.com/prograderecipebook.html