Burn Calories and Get Fit
Fighting Fit2 Kickboxing™ is our new group fitness kickboxing class that is a little different than your normal aerobic classes. These sessions will teach you the fundamentals of Kick boxing and Muay Thai, while hitting a free-standing bag or focus pads. And, you don’t need to have previous Martial Arts experience! We’ll teach you everything you need to know.
How It Works…
You will train for 25-30 minutes of 2-3 minute fighting rounds performing Kickboxing type moves on a free-standing bag. This is your opportunity to practice and apply real self-defense moves and control your pace. Plus, this type of training is performed by professional Kickboxing athletes all over the world, as well as professional athletes looking to cross-train.
Best of all… you don’t go home with the bruises!! In addition, we add variety to your training, such as Interval Circuit Training, and Calisthenics in between each round. This will keep your heart rate up while learning new exercises. So you not only learn self-defense, but you get an amazing workout in 45 minutes.
Learn to defend yourself while getting fit!
Finally, we end the class with 5 minutes of killer abs and 5 minutes of cool-down and stretching to minimize injuries. Our Fighting Fit Kick Boxing program will give you the best total-body workout in under one hour. And trust us… you’ll be sweating.
F2 Kick Boxing is performed to upbeat, modern music heard on the radio, so you’ll be motivated to train hard. The classes are taught by Coach Jim Mahan – who will encourage you to work hard the entire class.
What You Will Need…
A friend. It’s always fun to train with friends. And, if you bring a friend, we’ll give you a 10% discount!
Water. You’ll be sweating, and need something to keep you hydrated the entire 45 minutes.
Towel. Did we mention you’ll be sweating?
Equipment. You will be able to get your Boxing gloves, hand wraps and other gear at sign-up.
Space is limited, so we suggest you call now to reserve your spot 254-247-4999.
And, if you would like to save 10% on your Fitness Kick Boxing training, signup for our Newsletter, and we’ll send you a coupon!
